Mango

Blackcurrant

Mango vs Blackcurrant

Mango

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g15.40 g

1 79.18

👆🏻

Fiber

1.60 g3.40 g

0 10.4

👆🏻

Sugar

13.70 g7.40 g

0 63.35

👆🏻

Protein

0.80 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg15.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.38 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg322.00 mg

42 840

👆🏻

Iron

0.16 mg1.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg55.00 mg

1 100

👆🏻

Magnesium

10.00 mg24.00 mg

0 92

👆🏻

Zinc

0.09 mg0.27 mg

0 2.7

👆🏻

Phosphorus

14.00 mg59.00 mg

0 113

👆🏻

Manganese

0.06 mg0.26 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg72.00 mg

0 318

👆🏻

Omega 6s

19.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg12.00 mg

0 87

👆🏻

Water Content

83.46 g81.96 g

0 95.23

👆🏻

Ash

0.36 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black

Inside Color

Yellow

Grey

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Tart

Origin

Southern Asia

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam, Well-drained

Soil pH

4.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Cold, Moist

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Russia

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Mangifera Indica

Ribes nigrum

Synonym

Mangifera Indica

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Anacardiaceae

Grossulariaceae

Genus

Mangifera

Ribes

Species

M. indica

R. nigrum

Generic Group

Cashew

Saxifrage

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Compare Mango and Blackcurrant

It is important compare Mango and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Mango vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.