gooseberry

nanas

gooseberry lan nanas

gooseberry

nanas

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

gangguan padharan

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g13.12 g

1 79.18

2.2.1 serat

4.30 g1.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.85 g

0 63.35

2.3 protein

0.88 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.29 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

27.70 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

0.58 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

198.00 mg109.00 mg

42 840

2.6.2 Iron

0.31 mg0.29 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

25.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 seng

0.12 mg0.12 mg

0 2.7

2.6.7 fosfor

27.00 mg8.00 mg

0 113

2.6.8 Manganese

0.14 mg0.93 mg

0 3.3

2.6.9 tembaga

0.07 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg17.00 mg

0 318

2.7.2 6s Omega

271.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg6.00 mg

0 87

2.9 Kadar banyu

87.87 g86.00 g

0 95.23

2.10 Ash

0.49 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

73.00 kcal52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal303.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata, Tropical

4.2 Usum

Summer

Autumn

4.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

4.5 warna

Green, Purple, Red, kuning

kuning

4.6 nang werna

kuning Green

kuning

4.7 wangun

babak

oval

4.8 Tekstur

crispy

jus

4.9 rasa

astringent

kuwat, manis, tart

4.10 asal

Afrika, Eropah, South-West Asia

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

ora Sumadhiya

4.12 budidoyo

4.12.1 Koleksi lemah

loamy, Inggih-lemes

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

6-6.85.5-6

3.5 10

4.12.3 Kahanan iklim

garing, anget

Hot, Sunny

5 Facts

5.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.