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gooseberry vs Cloudberry Nutrition

gooseberry
Cloudberry
Cloudberry vs gooseberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.18 g   
99+
8.60 g   
99+
serat
4.30 g   
13
ora Sumadhiya   
protein
0.88 g   
31
2.40 g   
7
Protein kanggo milai rasio
0.09   
16
0.28   
2
vitamins
  
  
Vitamin A (retinol)
15.00 MCG   
24
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
24
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
30
0.07 mg   
12
Vitamin B3 (niacin)
0.30 mg   
99+
0.90 mg   
11
Vitamin B5 (pantothenic asam)
0.29 mg   
15
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
20
ora Sumadhiya   
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
27.70 mg   
33
158.00 mg   
3
Vitamin E (Tocopherole)
0.37 mg   
21
ora Sumadhiya   
lemak
0.58 g   
15
0.80 g   
9
Minerals
  
  
kalium
198.00 mg   
36
ora Sumadhiya   
Iron
0.31 mg   
34
0.70 mg   
17
sodium
1.00 mg   
20
ora Sumadhiya   
calcium
25.00 mg   
18
18.00 mg   
23
Magnesium
10.00 mg   
25
ora Sumadhiya   
seng
0.12 mg   
21
ora Sumadhiya   
fosfor
27.00 mg   
19
35.00 mg   
14
Manganese
0.14 mg   
23
ora Sumadhiya   
tembaga
0.07 mg   
32
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
46.00 mg   
17
0.00 mg   
38
6s Omega
271.00 mg   
6
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
87.87 g   
22
87.00 g   
27
Ash
0.49 g   
27
1.20 g   
6
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