honeydew vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
75.03 g
2
serat
0.80 g
38
8.00 g
3
Sugar
8.12 g
34
63.35 g
1
protein
0.54 g
99+
2.45 g
6
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
26
0.05 mg
20
Vitamin B2 (riboflavin)
0.01 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.42 mg
34
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.17 mg
10
Vitamin B9 (folic asam)
19.00 MCG
16
19.00 MCG
16
Vitamin C (Ascorbic asam)
18.00 mg
39
0.40 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.05 mg
39
Vitamin K (Phyllochinone)
2.90 MCG
21
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
75.00 MCG
18
kolin
7.60 mg
13
6.30 mg
17
lemak
0.14 g
39
0.39 g
22
Minerals
kalium
228.00 mg
32
656.00 mg
3
Iron
0.17 mg
99+
1.02 mg
12
sodium
18.00 mg
6
2.00 mg
18
calcium
6.00 mg
39
39.00 mg
8
Magnesium
10.00 mg
25
43.00 mg
2
seng
0.09 mg
24
0.29 mg
9
fosfor
11.00 mg
35
62.00 mg
4
Manganese
0.03 mg
99+
0.26 mg
17
tembaga
0.02 mg
99+
0.21 mg
7
selenium
0.70 MCG
9
3.00 MCG
4
Asam lemak
3s Omega
33.00 mg
21
3.00 mg
35
6s Omega
26.00 mg
99+
16.00 mg
99+
Sterol
Kadar banyu
89.82 g
12
20.53 g
99+
Ash
0.41 g
32
1.60 g
4
