Huckleberry

tomat

Huckleberry lan tomat

Huckleberry

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, Penguatan balung, Perawatan saka penyakit kulit

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbenakake circulation getih, perawatan perih tenggorok

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, diare, gatel, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.70 g3.90 g

1 79.18

2.2.1 serat

ora Sumadhiya1.20 g

0 10.4

2.2.2 Sugar

ora Sumadhiya2.60 g

0 63.35

2.3 protein

0.40 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.80 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.90 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya123.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.70 mg

0 14.2

2.5 lemak

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

ora Sumadhiya237.00 mg

42 840

2.6.2 Iron

0.30 mg0.27 mg

0.06 9

2.6.3 sodium

10.00 mg5.00 mg

0 1556

2.6.4 calcium

15.00 mg10.00 mg

1 100

2.6.5 Magnesium

ora Sumadhiya11.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.17 mg

0 2.7

2.6.7 fosfor

ora Sumadhiya24.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.11 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

0.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

90.70 g94.52 g

0 95.23

2.10 Ash

0.10 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

37.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

420.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

372.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Huckleberry Dwarf, Cascade Huckleberry, Mountain Huckleberry lan Blackwinter Huckleberry

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Purple, purplish ireng

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Purple

Red

4.7 wangun

babak

4.8 Tekstur

jus