Huckleberry

elderberry

Huckleberry vs elderberry

Huckleberry

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, Penguatan balung, Perawatan saka penyakit kulit

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbenakake circulation getih, perawatan perih tenggorok

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Watuk, diare, gatel, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

8.70 g18.40 g

1 79.18

👆🏻

serat

3.60 g7.00 g

0 10.4

👆🏻

Sugar

4.20 g7.00 g

0 63.35

👆🏻

protein

0.40 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.80 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.10 g0.50 g

0 33.49

👆🏻

Minerals

kalium

208.00 mg280.00 mg

42 840

👆🏻

Iron

0.30 mg1.60 mg

0.06 9

👆🏻

sodium

10.00 mg6.00 mg

0 1556

👆🏻

calcium

15.00 mg38.00 mg

1 100

👆🏻

Magnesium

7.00 mg5.00 mg

0 92

👆🏻

seng

0.28 mg0.11 mg

0 2.7

👆🏻

fosfor

11.00 mg39.00 mg

0 113

👆🏻

Manganese

0.42 mg0.50 mg

0 3.3

👆🏻

tembaga

0.06 mg0.06 mg

0 2

👆🏻

selenium

0.20 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

90.70 g79.80 g

0 95.23

👆🏻

Ash

0.10 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

37.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

349.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

58.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

420.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

372.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Autumn

varieties

Huckleberry Dwarf, Cascade Huckleberry, Mountain Huckleberry lan Blackwinter Huckleberry

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Blue, Purple, purplish ireng

Black, Red

nang werna

Purple

magenta

wangun

babak

Tekstur

jus

rasa

manis

jus, manis

asal

Amerika Utara

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy, Sandy, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

4-65.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Anget kanggo iklim panas

Facts

facts about

"Aku huckleberry sampeyan" minangka cara kanggo ngomong yen wong iku mung wong sing tepat kanggo proyek tartamtu.
Tembung "a huckleberry over my persimmon" digunakake kanggo tegese "dicokot ngluwihi kemampuanku".

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.