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Huckleberry
Huckleberry

raspberry
raspberry



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Huckleberry vs raspberry Nutrition

Nutrition

Bantu Size

100 g
100 g

karbohidrat

8.70 g11.94 g
1 79.18
👆🏻

serat

ora Sumadhiya6.50 g
0 10.4
👆🏻

Sugar

ora Sumadhiya4.42 g
0 63.35
👆🏻

protein

0.40 g1.20 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

ora Sumadhiya2.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.30 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

ora Sumadhiya0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

ora Sumadhiya0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

ora Sumadhiya21.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

2.80 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

ora Sumadhiya0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiya7.80 MCG
0 40.3
👆🏻

Lycopene

ora Sumadhiya0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

ora Sumadhiya136.00 MCG
0 834
👆🏻

kolin

ora Sumadhiya12.30 mg
0 14.2
👆🏻

lemak

0.10 g0.65 g
0 33.49
👆🏻

Minerals

kalium

ora Sumadhiya151.00 mg
42 840
👆🏻

Iron

0.30 mg0.69 mg
0.06 9
👆🏻

sodium

10.00 mg1.00 mg
0 1556
👆🏻

calcium

15.00 mg25.00 mg
1 100
👆🏻

Magnesium

ora Sumadhiya22.00 mg
0 92
👆🏻

seng

ora Sumadhiya0.42 mg
0 2.7
👆🏻

fosfor

ora Sumadhiya29.00 mg
0 113
👆🏻

Manganese

ora Sumadhiya0.67 mg
0 3.3
👆🏻

tembaga

ora Sumadhiya0.09 mg
0 2
👆🏻

selenium

ora Sumadhiya0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg126.00 mg
0 318
👆🏻

6s Omega

0.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya
0 87
👆🏻

Kadar banyu

90.70 g85.75 g
0 95.23
👆🏻

Ash

0.10 g0.46 g
0 87.1
👆🏻