Huckleberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.70 g
99+
11.94 g
99+
serat
ora Sumadhiya
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
0.40 g
99+
1.20 g
19
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
ora Sumadhiya
2.00 MCG
33
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.30 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.06 mg
32
Vitamin B9 (folic asam)
ora Sumadhiya
21.00 MCG
13
Vitamin C (Ascorbic asam)
2.80 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.10 g
99+
0.65 g
12
Minerals
kalium
ora Sumadhiya
151.00 mg
99+
Iron
0.30 mg
35
0.69 mg
18
sodium
10.00 mg
10
1.00 mg
20
calcium
15.00 mg
26
25.00 mg
18
Magnesium
ora Sumadhiya
22.00 mg
11
seng
ora Sumadhiya
0.42 mg
6
fosfor
ora Sumadhiya
29.00 mg
18
Manganese
ora Sumadhiya
0.67 mg
5
tembaga
ora Sumadhiya
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
90.70 g
9
85.75 g
35
Ash
0.10 g
99+
0.46 g
29
