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Jambu
Jambu

Pumpkin
Pumpkin



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Jambu
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Pumpkin

Jambu vs Pumpkin Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
14.30 g
5.40 g
8.90 g
2.50 g
0.18
31.00 MCG
0.07 mg
0.04 mg
1.08 mg
0.45 mg
0.11 mg
49.00 MCG
228.30 mg
0.73 mg
2.60 MCG
5,204.00 MCG
0.00 MCG
7.60 mg
0.95 g
417.00 mg
0.26 mg
2.00 mg
18.00 mg
22.00 mg
0.23 mg
40.00 mg
0.15 mg
0.23 mg
0.60 MCG
112.00 mg
288.00 mg
22.00 mg
80.80 g
1.40 g
 
100 g
6.50 g
0.50 g
2.76 g
1.00 g
0.15
426.00 MCG
0.05 mg
0.11 mg
0.60 mg
0.30 mg
0.06 mg
16.00 MCG
9.00 mg
0.44 mg
1.10 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.10 g
340.00 mg
0.80 mg
1.00 mg
21.00 mg
12.00 mg
0.32 mg
44.00 mg
0.13 mg
0.00 mg
0.00 MCG
82.22 mg
49.00 mg
0.00 mg
94.20 g
1.40 g