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Jambu vs Salmonberry Nutrition
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Jambu
Salmonberry
Salmonberry vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
10.10 g
99+
serat
5.40 g
8
1.90 g
29
Sugar
8.90 g
37
3.70 g
99+
protein
2.50 g
5
0.90 g
30
Protein kanggo milai rasio
0.18
9
0.09
16
vitamins
Vitamin A (retinol)
31.00 MCG
18
50.00 MCG
14
Vitamin B1 (thiamin)
0.07 mg
13
0.04 mg
23
Vitamin B2 (riboflavin)
0.04 mg
23
0.06 mg
15
Vitamin B3 (niacin)
1.08 mg
7
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.45 mg
8
0.17 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.08 mg
21
Vitamin B9 (folic asam)
49.00 MCG
3
17.00 MCG
18
Vitamin C (Ascorbic asam)
228.30 mg
1
9.20 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
1.61 mg
5
Vitamin K (Phyllochinone)
2.60 MCG
25
14.80 MCG
6
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
7.60 mg
16
-
lemak
0.95 g
7
0.33 g
25
Minerals
kalium
417.00 mg
10
110.00 mg
99+
Iron
0.26 mg
39
0.40 mg
29
sodium
2.00 mg
18
14.00 mg
8
calcium
18.00 mg
24
13.00 mg
29
Magnesium
22.00 mg
11
15.00 mg
19
seng
0.23 mg
12
0.28 mg
10
fosfor
40.00 mg
8
27.00 mg
19
Manganese
0.15 mg
25
1.10 mg
3
tembaga
0.23 mg
5
0.03 mg
99+
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
112.00 mg
6
0.00 mg
99+
6s Omega
288.00 mg
5
0.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
-
Kadar banyu
80.80 g
99+
88.21 g
20
Ash
1.40 g
5
0.56 g
22
Kalori >>
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