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Jambu vs woh ajaib Nutrition
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Jambu
woh ajaib
woh ajaib vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
5.40 g
99+
serat
5.40 g
8
5.40 g
8
Sugar
8.90 g
37
0.00 g
99+
protein
2.50 g
5
1.00 g
25
Protein kanggo milai rasio
0.18
9
0.03
25
vitamins
Vitamin A (retinol)
31.00 MCG
18
0.00 MCG
39
Vitamin B1 (thiamin)
0.07 mg
13
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
23
-
Vitamin B3 (niacin)
1.08 mg
7
-
Vitamin B5 (pantothenic asam)
0.45 mg
8
-
Vitamin B6 (Pyridoxin)
0.11 mg
14
-
Vitamin B9 (folic asam)
49.00 MCG
3
2.00 MCG
33
Vitamin C (Ascorbic asam)
228.30 mg
1
1.33 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.78 mg
15
Vitamin K (Phyllochinone)
2.60 MCG
25
-
Lycopene
5,204.00 MCG
1
-
lutein + zeaxanthin
0.00 MCG
40
-
kolin
7.60 mg
16
-
lemak
0.95 g
7
0.40 g
21
Minerals
kalium
417.00 mg
10
-
Iron
0.26 mg
39
-
sodium
2.00 mg
18
-
calcium
18.00 mg
24
-
Magnesium
22.00 mg
11
-
seng
0.23 mg
12
-
fosfor
40.00 mg
8
-
Manganese
0.15 mg
25
-
tembaga
0.23 mg
5
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
112.00 mg
6
-
6s Omega
288.00 mg
5
-
Sterol
Phytosterol
22.00 mg
8
-
Kadar banyu
80.80 g
99+
80.50 g
99+
Ash
1.40 g
5
0.50 g
27
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