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Jambul vs feijoa Nutrition

Jambul
feijoa
feijoa vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
12.92 g   
38
serat
0.60 g   
39
6.40 g   
7
Sugar
ora Sumadhiya   
8.20 g   
33
protein
1.00 g   
26
0.98 g   
27
Protein kanggo milai rasio
0.04   
24
0.05   
22
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
39
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.02 mg   
40
Vitamin B3 (niacin)
0.25 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.23 mg   
24
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
25
Vitamin B9 (folic asam)
ora Sumadhiya   
23.00 MCG   
11
Vitamin C (Ascorbic asam)
11.85 mg   
99+
32.90 mg   
26
Vitamin E (Tocopherole)
ora Sumadhiya   
0.16 mg   
32
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
5.00 MCG   
7
lutein + zeaxanthin
ora Sumadhiya   
27.00 MCG   
26
lemak
0.23 g   
32
0.60 g   
14
Minerals
  
  
kalium
55.00 mg   
99+
172.00 mg   
99+
Iron
1.41 mg   
10
0.14 mg   
99+
sodium
26.20 mg   
3
3.00 mg   
17
calcium
11.65 mg   
31
17.00 mg   
24
Magnesium
35.00 mg   
3
9.00 mg   
26
seng
ora Sumadhiya   
0.06 mg   
27
fosfor
15.60 mg   
30
19.00 mg   
26
Manganese
ora Sumadhiya   
0.08 mg   
34
tembaga
ora Sumadhiya   
0.04 mg   
99+
Asam lemak
  
  
3s Omega
0.00 mg   
38
58.00 mg   
13
6s Omega
0.00 mg   
99+
214.00 mg   
9
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
83.28 g   
99+
Ash
0.50 g   
26
0.38 g   
34
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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