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Jambul vs nectarine Nutrition

Jambul
nectarine
nectarine vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
10.60 g   
99+
serat
0.60 g   
39
1.70 g   
29
Sugar
ora Sumadhiya   
7.90 g   
37
protein
1.00 g   
26
1.10 g   
21
Protein kanggo milai rasio
0.04   
24
0.10   
15
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
17.00 MCG   
22
Vitamin B1 (thiamin)
0.02 mg   
39
0.03 mg   
28
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.03 mg   
32
Vitamin B3 (niacin)
0.25 mg   
99+
1.13 mg   
6
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.19 mg   
35
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
11.85 mg   
99+
5.40 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.77 mg   
14
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
130.00 MCG   
8
kolin
ora Sumadhiya   
6.20 mg   
18
lemak
0.23 g   
32
0.32 g   
26
Minerals
  
  
kalium
55.00 mg   
99+
201.00 mg   
35
Iron
1.41 mg   
10
0.28 mg   
37
sodium
26.20 mg   
3
0.00 mg   
21
calcium
11.65 mg   
31
6.00 mg   
39
Magnesium
35.00 mg   
3
9.00 mg   
26
seng
ora Sumadhiya   
0.17 mg   
16
fosfor
15.60 mg   
30
26.00 mg   
20
Manganese
ora Sumadhiya   
0.05 mg   
99+
tembaga
ora Sumadhiya   
0.09 mg   
25
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
0.00 mg   
38
2.00 mg   
36
6s Omega
0.00 mg   
99+
111.00 mg   
17
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
87.60 g   
24
Ash
0.50 g   
26
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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