Jambul

nectarine

Jambul vs nectarine

Jambul

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, NA

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.00 g10.60 g

1 79.18

2.2.1 serat

0.60 g1.70 g

0 10.4

2.2.2 Sugar

ora Sumadhiya7.90 g

0 63.35

2.3 protein

1.00 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.25 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

11.85 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.20 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya130.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.20 mg

0 14.2

2.5 lemak

0.23 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

55.00 mg201.00 mg

42 840

2.6.2 Iron

1.41 mg0.28 mg

0.06 9

2.6.3 sodium

26.20 mg0.00 mg

0 1556

2.6.4 calcium

11.65 mg6.00 mg

1 100

2.6.5 Magnesium

35.00 mg9.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.17 mg

0 2.7

2.6.7 fosfor

15.60 mg26.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.05 mg

0 3.3

2.6.9 tembaga

ora Sumadhiya0.09 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg2.00 mg

0 318

2.7.2 6s Omega

0.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.75 g87.60 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

60.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

80.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Monsoon, Summer

Autumn, Summer

4.3 varieties

Ram Jarnun lan Paras

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Black, magenta, Purple

Orange, Pink, Red, kuning

4.6 nang werna

Purple

kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

astringent, manis

manis

4.10 asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy loam, Inggih-lemes

Sandy loam

4.12.2 PH lemah

6.5-7.56-6.8

3.5 10

4.12.3 Kahanan iklim

lembab, Banyu udan

Sunny, anget

5 Facts

5.1 facts about

Character length exceed error

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing