jeruk

blackcurrant

jeruk lan blackcurrant

jeruk

blackcurrant

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

sisih efek

Kemungkinan saka sunburn

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.50 g15.40 g

1 79.18

👆🏻

serat

2.80 g3.40 g

0 10.4

👆🏻

Sugar

1.70 g7.40 g

0 63.35

👆🏻

protein

0.70 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG12.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG9.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.10 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG14.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG15.00 MCG

0 834

👆🏻

kolin

5.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.40 g

0 33.49

👆🏻

Minerals

kalium

102.00 mg322.00 mg

42 840

👆🏻

Iron

0.60 mg1.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

33.00 mg55.00 mg

1 100

👆🏻

Magnesium

6.00 mg24.00 mg

0 92

👆🏻

seng

0.11 mg0.27 mg

0 2.7

👆🏻

fosfor

18.00 mg59.00 mg

0 113

👆🏻

Manganese

0.01 mg0.26 mg

0 3.3

👆🏻

tembaga

0.07 mg0.09 mg

0 2

👆🏻

selenium

0.40 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

19.00 mg72.00 mg

0 318

👆🏻

6s Omega

36.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

88.26 g81.96 g

0 95.23

👆🏻

Ash

0.30 g0.86 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal63.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal63.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

295.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.68 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal108.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal183.00 kcal

49 420

👆🏻

Kalori ing Pie

420.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Summer

varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

seedless Macem-macem

Ora

warna

Green

Black

nang werna

Ijo enom

Grey

wangun

babak

Tekstur

succulent

jus

rasa

ngandhut asam, ora nguntungke

tart

asal

India

Asia, Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Sandy loam, Inggih-lemes

PH lemah

6-7.56-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, Anget kanggo iklim panas

Cold, lembab

Facts

facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.