jeruk

Blueberry

jeruk vs Blueberry

jeruk

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Kemungkinan saka sunburn

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.50 g14.49 g

1 79.18

2.2.3 serat

2.80 g2.40 g

0 10.4

2.2.7 Sugar

1.70 g9.96 g

0 63.35

2.3 protein

0.70 g0.74 g

0.3 14.07

1.2.1 Protein kanggo milai rasio

0.070.05

0.02 0.52

1.4 vitamins

1.4.2 Vitamin A (retinol)

2.00 MCG3.00 MCG

0 426

1.5.1 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

1.5.4 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

1.6.2 Vitamin B3 (niacin)

0.20 mg0.42 mg

0 2.8

1.7.3 Vitamin B5 (pantothenic asam)

0.22 mg0.12 mg

0 1.4

1.9.1 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

1.12.2 Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

1.12.6 Vitamin C (Ascorbic asam)

29.10 mg9.70 mg

0 228.3

1.12.10 Vitamin E (Tocopherole)

0.22 mg0.57 mg

0 3.81

1.12.12 Vitamin K (Phyllochinone)

0.60 MCG19.30 MCG

0 40.3

1.12.15 Lycopene

0.00 MCG0.00 MCG

0 5204

1.12.18 lutein + zeaxanthin

0.00 MCG80.00 MCG

0 834

1.12.20 kolin

5.10 mg6.00 mg

0 14.2

1.13 lemak

0.20 g0.33 g

0 33.49

1.15 Minerals

1.15.1 kalium

102.00 mg77.00 mg

42 840

1.16.2 Iron

0.60 mg0.28 mg

0.06 9

1.17.1 sodium

2.00 mg1.00 mg

0 1556

1.17.3 calcium

33.00 mg6.00 mg

1 100

1.19.2 Magnesium

6.00 mg6.00 mg

0 92

2.2.1 seng

0.11 mg0.16 mg

0 2.7

2.2.3 fosfor

18.00 mg12.00 mg

0 113

2.4.2 Manganese

0.01 mg0.34 mg

0 3.3

1.12.1 tembaga

0.07 mg0.06 mg

0 2

2.2.1 selenium

0.40 MCG0.10 MCG

0 63.7

2.3 Asam lemak

2.3.1 3s Omega

19.00 mg58.00 mg

0 318

2.5.1 6s Omega

36.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya26.40 mg

0 87

2.9 Kadar banyu

88.26 g84.21 g

0 95.23

2.11 Ash

0.30 g0.24 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya57.00 kcal

15 299

3.13 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

6.13 Kalori ing Frozen Formulir

ora Sumadhiya51.00 kcal

0 187

6.14 Kalori ing Formulir Dried

ora Sumadhiya325.00 kcal

32 747

7.10 Kalori ing Formulir Canned

20.68 kcal88.00 kcal

17 443

10.10 Kalori ing Foods

10.10.1 Kalori ing Juice

30.00 kcal50.00 kcal

17 461

10.13.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

10.13.4 Kalori ing Pie

420.00 kcal245.00 kcal

80 450

11 Ciri

11.1 Koleksi

Citrus, woh wit

Semono uga Sindhunata

11.2 Usum

Kabeh mangsa

Summer

11.3 varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

11.4 seedless Macem-macem

Ora

11.5 warna

Green

Blue, Indigo

11.6 nang werna

Ijo enom

Greyish-putih

11.7 wangun

babak

11.8 Tekstur

succulent

jus

11.9 rasa

ngandhut asam, ora nguntungke

manis

11.10 asal

India

Amerika Utara

11.11 mundak akeh ing

wit

11.12 budidoyo

11.12.1 Koleksi lemah

Clay loam, Sandy loam

keropos, Inggih-lemes

11.12.2 PH lemah

6-7.54.5-5.5

3.5 10

11.12.3 Kahanan iklim

Sunny, Anget kanggo iklim panas

Cold

12 Facts

12.1 facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

12.2 Ing Minuman Beralkohol

12.2.1 Wine

12.2.2 Beer

12.2.3 roh

12.2.4 koktail

12.3 Produksi

12.3.1 Top Producer

China

Amerika Serikat saka Amerika

12.3.2 Negara sing

Argentina, Brazil, India, Mexico

Canada, Jerman, Walanda, Poland