jeruk vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
23.30 g
10
serat
2.80 g
22
1.50 g
31
Sugar
1.70 g
99+
19.08 g
4
protein
0.70 g
99+
1.72 g
12
Protein kanggo milai rasio
0.07
20
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
5.00 MCG
30
Vitamin B1 (thiamin)
0.03 mg
31
0.11 mg
5
Vitamin B2 (riboflavin)
0.02 mg
38
0.06 mg
17
Vitamin B3 (niacin)
0.20 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.33 mg
2
Vitamin B9 (folic asam)
8.00 MCG
27
24.00 MCG
10
Vitamin C (Ascorbic asam)
29.10 mg
30
13.80 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.34 mg
22
Vitamin K (Phyllochinone)
0.60 MCG
31
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
157.00 MCG
5
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.20 g
33
0.64 g
13
Minerals
kalium
102.00 mg
99+
448.00 mg
8
Iron
0.60 mg
21
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
33.00 mg
13
24.00 mg
19
Magnesium
6.00 mg
29
29.00 mg
6
seng
0.11 mg
22
0.13 mg
20
fosfor
18.00 mg
27
21.00 mg
24
Manganese
0.01 mg
99+
0.04 mg
99+
tembaga
0.07 mg
35
0.08 mg
31
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
19.00 mg
25
158.00 mg
4
6s Omega
36.00 mg
40
30.00 mg
99+
Sterol
Kadar banyu
88.26 g
17
73.46 g
99+
Ash
0.30 g
38
0.94 g
9
|
||
|
||
|