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nangka vs Blueberry Nutrition
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nangka
Blueberry
Blueberry vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
14.49 g
29
serat
1.50 g
31
2.40 g
24
Sugar
19.08 g
4
9.96 g
21
protein
1.72 g
12
0.74 g
39
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
5.00 MCG
30
3.00 MCG
32
Vitamin B1 (thiamin)
0.11 mg
5
0.04 mg
27
Vitamin B2 (riboflavin)
0.06 mg
17
0.04 mg
22
Vitamin B3 (niacin)
0.92 mg
10
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.05 mg
35
Vitamin B9 (folic asam)
24.00 MCG
10
6.00 MCG
29
Vitamin C (Ascorbic asam)
13.80 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.57 mg
17
Vitamin K (Phyllochinone)
ora Sumadhiya
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
80.00 MCG
17
kolin
ora Sumadhiya
6.00 mg
20
lemak
0.64 g
13
0.33 g
25
Minerals
kalium
448.00 mg
8
77.00 mg
99+
Iron
0.23 mg
99+
0.28 mg
37
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
6.00 mg
39
Magnesium
29.00 mg
6
6.00 mg
29
seng
0.13 mg
20
0.16 mg
17
fosfor
21.00 mg
24
12.00 mg
34
Manganese
0.04 mg
99+
0.34 mg
13
tembaga
0.08 mg
31
0.06 mg
39
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
158.00 mg
4
58.00 mg
13
6s Omega
30.00 mg
99+
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
73.46 g
99+
84.21 g
39
Ash
0.94 g
9
0.24 g
40
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