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Blueberry vs Olive Nutrition
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Blueberry
Olive
Olive vs Blueberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
3.84 g
99+
serat
2.40 g
24
3.30 g
18
Sugar
9.96 g
21
0.54 g
99+
protein
0.74 g
39
1.03 g
24
Protein kanggo milai rasio
0.05
22
0.26
3
vitamins
Vitamin A (retinol)
3.00 MCG
32
20.00 MCG
20
Vitamin B1 (thiamin)
0.04 mg
27
0.02 mg
37
Vitamin B2 (riboflavin)
0.04 mg
22
0.01 mg
99+
Vitamin B3 (niacin)
0.42 mg
34
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
3.00 MCG
32
Vitamin C (Ascorbic asam)
9.70 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
3.81 mg
1
Vitamin K (Phyllochinone)
19.30 MCG
4
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
510.00 MCG
2
kolin
6.00 mg
20
14.20 mg
1
lemak
0.33 g
25
15.32 g
2
Minerals
kalium
77.00 mg
99+
42.00 mg
99+
Iron
0.28 mg
37
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
6.00 mg
39
52.00 mg
5
Magnesium
6.00 mg
29
11.00 mg
24
seng
0.16 mg
17
0.04 mg
29
fosfor
12.00 mg
34
4.00 mg
99+
Manganese
0.34 mg
13
0.00 mg
99+
tembaga
0.06 mg
39
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
58.00 mg
13
92.00 mg
8
6s Omega
88.00 mg
22
1,215.00 mg
2
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
75.28 g
99+
Ash
0.24 g
40
4.53 g
2
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