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Olive vs Blueberry Nutrition

Olive
Blueberry
Blueberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
14.49 g  
29
serat
3.30 g  
19
2.40 g  
25
Sugar
0.54 g  
99+
9.96 g  
28
protein
1.03 g  
24
0.74 g  
39
Protein kanggo milai rasio
0.26  
3
0.05  
22
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
3.00 MCG  
34
Vitamin B1 (thiamin)
0.02 mg  
37
0.04 mg  
27
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.04 mg  
22
Vitamin B3 (niacin)
0.24 mg  
99+
0.42 mg  
34
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
35
Vitamin B9 (folic asam)
3.00 MCG  
32
6.00 MCG  
29
Vitamin C (Ascorbic asam)
0.00 mg  
99+
9.70 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.57 mg  
20
Vitamin K (Phyllochinone)
1.40 MCG  
31
19.30 MCG  
4
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
80.00 MCG  
19
kolin
14.20 mg  
2
6.00 mg  
24
lemak
15.32 g  
2
0.33 g  
25
Minerals
  
  
kalium
42.00 mg  
99+
77.00 mg  
99+
Iron
0.49 mg  
25
0.28 mg  
37
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
6.00 mg  
40
Magnesium
11.00 mg  
24
6.00 mg  
29
seng
0.04 mg  
29
0.16 mg  
17
fosfor
4.00 mg  
99+
12.00 mg  
34
Manganese
0.00 mg  
99+
0.34 mg  
16
tembaga
0.12 mg  
16
0.06 mg  
39
selenium
0.90 MCG  
8
0.10 MCG  
16
Asam lemak
  
  
3s Omega
92.00 mg  
8
58.00 mg  
14
6s Omega
1,215.00 mg  
2
88.00 mg  
22
Sterol
  
  
Phytosterol
22.00 mg  
8
26.40 mg  
5
Kadar banyu
75.28 g  
99+
84.21 g  
99+
Ash
4.53 g  
2
0.24 g  
99+
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