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nangka vs jeruk Nutrition
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nangka
jeruk
jeruk vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
10.50 g
99+
serat
1.50 g
33
2.80 g
23
Sugar
19.08 g
5
1.70 g
99+
protein
1.72 g
12
0.70 g
99+
Protein kanggo milai rasio
0.07
20
0.07
20
vitamins
Vitamin A (retinol)
5.00 MCG
32
2.00 MCG
35
Vitamin B1 (thiamin)
0.11 mg
5
0.03 mg
31
Vitamin B2 (riboflavin)
0.06 mg
17
0.02 mg
38
Vitamin B3 (niacin)
0.92 mg
10
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
26
0.22 mg
30
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.05 mg
39
Vitamin B9 (folic asam)
24.00 MCG
10
8.00 MCG
27
Vitamin C (Ascorbic asam)
13.80 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.34 mg
26
0.22 mg
32
Vitamin K (Phyllochinone)
0.70 MCG
35
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
6
0.00 MCG
40
kolin
5.40 mg
28
5.10 mg
29
lemak
0.64 g
13
0.20 g
33
Minerals
kalium
448.00 mg
8
102.00 mg
99+
Iron
0.23 mg
99+
0.60 mg
21
sodium
2.00 mg
18
2.00 mg
18
calcium
24.00 mg
19
33.00 mg
13
Magnesium
29.00 mg
6
6.00 mg
29
seng
0.13 mg
20
0.11 mg
22
fosfor
21.00 mg
24
18.00 mg
27
Manganese
0.04 mg
99+
0.01 mg
99+
tembaga
0.08 mg
31
0.07 mg
35
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
158.00 mg
4
19.00 mg
27
6s Omega
30.00 mg
99+
36.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
10.00 mg
18
Kadar banyu
73.46 g
99+
88.26 g
19
Ash
0.94 g
9
0.30 g
39
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