jeruk vs Kelapa Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
24.23 g
8
serat
2.80 g
22
9.00 g
2
Sugar
1.70 g
99+
6.23 g
99+
protein
0.70 g
99+
3.33 g
2
Protein kanggo milai rasio
0.07
20
0.22
6
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
31
0.07 mg
14
Vitamin B2 (riboflavin)
0.02 mg
38
0.02 mg
38
Vitamin B3 (niacin)
0.20 mg
99+
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.22 mg
27
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.05 mg
36
Vitamin B9 (folic asam)
8.00 MCG
27
20.80 MCG
14
Vitamin C (Ascorbic asam)
29.10 mg
30
3.30 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.24 mg
27
Vitamin K (Phyllochinone)
0.60 MCG
31
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
5.10 mg
24
12.10 mg
4
lemak
0.20 g
33
33.49 g
1
Minerals
kalium
102.00 mg
99+
356.00 mg
12
Iron
0.60 mg
21
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
33.00 mg
13
14.00 mg
27
Magnesium
6.00 mg
29
32.00 mg
4
seng
0.11 mg
22
1.10 mg
2
fosfor
18.00 mg
27
113.00 mg
1
Manganese
0.01 mg
99+
1.50 mg
2
tembaga
0.07 mg
35
0.44 mg
3
selenium
0.40 MCG
13
10.10 MCG
2
Asam lemak
3s Omega
19.00 mg
25
0.00 mg
38
6s Omega
36.00 mg
40
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
88.26 g
17
47.00 g
99+
Ash
0.30 g
38
0.97 g
8
|
||
|
||
|