Jujube

elderberry

Jujube vs elderberry

Jujube

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Nyuda tingkat gula getih, sirah kuat

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

20.23 g18.40 g

1 79.18

👆🏻

serat

1.00 g7.00 g

0 10.4

👆🏻

Sugar

19.00 g7.00 g

0 63.35

👆🏻

protein

1.20 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.90 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

69.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

10.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.50 g

0 33.49

👆🏻

Minerals

kalium

250.00 mg280.00 mg

42 840

👆🏻

Iron

0.48 mg1.60 mg

0.06 9

👆🏻

sodium

3.00 mg6.00 mg

0 1556

👆🏻

calcium

21.00 mg38.00 mg

1 100

👆🏻

Magnesium

10.00 mg5.00 mg

0 92

👆🏻

seng

0.05 mg0.11 mg

0 2.7

👆🏻

fosfor

23.00 mg39.00 mg

0 113

👆🏻

Manganese

0.08 mg0.50 mg

0 3.3

👆🏻

tembaga

0.00 mg0.06 mg

0 2

👆🏻

selenium

0.50 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg85.00 mg

0 318

👆🏻

6s Omega

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

77.86 g79.80 g

0 95.23

👆🏻

Ash

0.51 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

79.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

79.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

79.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

287.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

79.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

79.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

350.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn, Summer

Autumn

varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Green, Red, kuning

Black, Red

nang werna

putih

magenta

wangun

babak

Tekstur

crunchy

jus

rasa

manis

jus, manis

asal

Tanjung

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

PH lemah

5.5-6.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.