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Kelapa
Kelapa

Jujube
Jujube



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Kelapa
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Kelapa vs Jujube Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
24.23 g20.23 g
avocado Nutrition
1 79.18
1.2.2 serat
9.00 gora Sumadhiya
blackberry Nutrition
0 10.4
2.2.1 Sugar
6.23 gora Sumadhiya
bilberry Nutrition
0 63.35
2.3 protein
3.33 g1.20 g
Apple Nutrition
0.3 14.07
2.3.1 Protein kanggo milai rasio
0.220.06
Apple Nutrition
0.02 0.52
2.5 vitamins
2.5.1 Vitamin A (retinol)
0.00 MCG2.00 MCG
pomegranate Nutrition
0 426
2.5.4 Vitamin B1 (thiamin)
0.07 mg0.02 mg
Apple Nutrition
0 0.428
2.6.1 Vitamin B2 (riboflavin)
0.02 mg0.04 mg
Apple Nutrition
0 1.3
2.7.3 Vitamin B3 (niacin)
0.54 mg0.90 mg
Gojiberry Nutrition
0 2.8
2.8.2 Vitamin B5 (pantothenic asam)
1.01 mgora Sumadhiya
Rambutan Nutrition
0 1.4
2.8.5 Vitamin B6 (Pyridoxin)
0.05 mg0.08 mg
Apple Nutrition
0 0.4
2.8.8 Vitamin B9 (folic asam)
20.80 MCGora Sumadhiya
Gojiberry Nutrition
0 81
2.8.11 Vitamin C (Ascorbic asam)
3.30 mg69.00 mg
Olive Nutrition
0 228.3
2.8.14 Vitamin E (Tocopherole)
0.24 mgora Sumadhiya
Gojiberry Nutrition
0 3.81
2.8.16 Vitamin K (Phyllochinone)
0.20 MCGora Sumadhiya
Orange Nutrition
0 40.3
2.8.19 Lycopene
0.00 MCGora Sumadhiya
avocado Nutrition
0 5204
2.8.22 lutein + zeaxanthin
0.00 MCGora Sumadhiya
nanas Nutrition
0 834
2.8.25 kolin
12.10 mgora Sumadhiya
Gojiberry Nutrition
0 14.2
2.9 lemak
33.49 g0.20 g
physalis Nutrition
0 33.49
2.10 Minerals
2.10.1 kalium
356.00 mg250.00 mg
Olive Nutrition
42 840
2.10.4 Iron
2.43 mg0.48 mg
putih Grapefruit Nutrition
0.06 9
2.11.2 sodium
20.00 mg3.00 mg
Orange Nutrition
0 1556
2.12.3 calcium
14.00 mg21.00 mg
longan Nutrition
1 100
2.13.1 Magnesium
32.00 mg10.00 mg
Gojiberry Nutrition
0 92
2.14.3 seng
1.10 mg0.05 mg
Apple Nutrition
0 2.7
2.14.5 fosfor
113.00 mg23.00 mg
Gojiberry Nutrition
0 113
2.14.9 Manganese
1.50 mg0.08 mg
Apple Nutrition
0 3.3
2.14.12 tembaga
0.44 mg0.00 mg
Apple Nutrition
0 2
2.14.13 selenium
10.10 MCGora Sumadhiya
Apple Nutrition
0 63.7
2.15 Asam lemak
2.15.1 3s Omega
0.00 mg0.00 mg
watermelon Nutrition
0 318
2.15.4 6s Omega
366.00 mg0.00 mg
Jambul Nutrition
0 1689
2.17 Sterol
2.17.1 Phytosterol
37.60 mgora Sumadhiya
Jambul Nutrition
0 87
2.18 Kadar banyu
47.00 g77.86 g
Gojiberry Nutrition
0 95.23
2.20 Ash
0.97 g0.51 g
Gojiberry Nutrition
0 87.1