Kelapa

Orange

Kelapa vs Orange

Kelapa

Orange

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g11.75 g

1 79.18

2.2.1 serat

9.00 g2.40 g

0 10.4

2.2.2 Sugar

6.23 g9.35 g

0 63.35

2.3 protein

3.33 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

2.4.13 kolin

12.10 mg8.40 mg

0 14.2

2.5 lemak

33.49 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg181.00 mg

42 840

2.6.2 Iron

2.43 mg0.10 mg

0.06 9

2.6.3 sodium

20.00 mg0.00 mg

0 1556

2.6.4 calcium

14.00 mg40.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 seng

1.10 mg0.07 mg

0 2.7

2.6.7 fosfor

113.00 mg14.00 mg

0 113

2.6.8 Manganese

1.50 mg0.03 mg

0 3.3

2.6.9 tembaga

0.44 mg0.05 mg

0 2

2.6.10 selenium

10.10 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg7.00 mg

0 318

2.7.2 6s Omega

366.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgora Sumadhiya

0 87

2.9 Kadar banyu

47.00 g86.75 g

0 95.23

2.10 Ash

0.97 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Citrus

4.2 Usum

Kabeh mangsa

Winter

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Orange

4.6 nang werna

putih

Orange

4.7 wangun

babak

4.8 Tekstur

crispy

succulent

4.9 rasa

jus, sweetish

Manis-nguntungke

4.10 asal

Amerika, India

South-Eastern Asia

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

loam, Sandy loam

4.12.2 PH lemah

3.5-8.56-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

Hot

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".