Kelapa

Papaya

Kelapa vs Papaya

Kelapa

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Tumindak minangka antibiotik alami, anti-oxidant, perawatan Aphonia

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, rejuvenates kulit, mengilap rambute, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, rame Nasal, mual, irung runny, mutahke

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi, indigestion, gain bobot

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

24.23 g10.82 g

1 79.18

2.2.1 serat

9.00 g1.70 g

0 10.4

2.2.2 Sugar

6.23 g7.82 g

0 63.35

2.3 protein

3.33 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.220.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.54 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.01 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.80 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.30 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG89.00 MCG

0 834

2.4.13 kolin

12.10 mg6.10 mg

0 14.2

2.5 lemak

33.49 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

356.00 mg182.00 mg

42 840

2.6.2 Iron

2.43 mg0.25 mg

0.06 9

2.6.3 sodium

20.00 mg8.00 mg

0 1556

2.6.4 calcium

14.00 mg20.00 mg

1 100

2.6.5 Magnesium

32.00 mg21.00 mg

0 92

2.6.6 seng

1.10 mg0.08 mg

0 2.7

2.6.7 fosfor

113.00 mg10.00 mg

0 113

2.6.8 Manganese

1.50 mg0.04 mg

0 3.3

2.6.9 tembaga

0.44 mg0.11 mg

0 2

2.6.10 selenium

10.10 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg47.00 mg

0 318

2.7.2 6s Omega

366.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mgora Sumadhiya

0 87

2.9 Kadar banyu

47.00 g88.00 g

0 95.23

2.10 Ash

0.97 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

354.00 kcal43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

660.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

443.00 kcal57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

298.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

melon, woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Tall Varieties- Coast West dhuwur, Laccadiv Micro, Tanjung biasa, Fiji, Kappadam, San Ramon, Philippines, Spicate, lan Pratap. Dwarf Varieties- Chowghat Orange Dwarf (iwak kod) lan Chowghat Green Dwarf (CGD)

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Orange, kuning

4.6 nang werna

putih

Orange

4.7 wangun

babak

oval

4.8 Tekstur

crispy

fleshy

4.9 rasa

jus, sweetish

luscious, manis

4.10 asal

Amerika, India

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

3.5-8.54.5-8

3.5 10

4.12.3 Kahanan iklim

Hot, lembab

anget, tanpa frosts

5 Facts

5.1 facts about

Burning klapa husk kang mbantu ngusir nyamuk.
Survey wong Mudhun klapa kills atusan saben taun.
banyu kelapa minangka Plasma Sang sulih lan diarani "Bapak ilmu kultur jaringan modern".

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Indonesia

India

5.3.2 Negara sing