Kumquat

Green Kiwi

Kumquat vs Green Kiwi

Kumquat

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Mundhak tingkat metabolis

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, diare, pencernaan Masalah, Selehake ing meksa getih, hives, gatel, mual, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.90 g14.66 g

1 79.18

2.2.1 serat

6.50 g3.00 g

0 10.4

2.2.2 Sugar

9.36 g8.99 g

0 63.35

2.3 protein

1.88 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.120.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.09 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.43 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

17.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

43.90 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

129.00 MCG122.00 MCG

0 834

2.4.13 kolin

8.40 mg7.80 mg

0 14.2

2.5 lemak

0.86 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

486.00 mg312.00 mg

42 840

2.6.2 Iron

0.86 mg0.31 mg

0.06 9

2.6.3 sodium

10.00 mg3.00 mg

0 1556

2.6.4 calcium

62.00 mg34.00 mg

1 100

2.6.5 Magnesium

20.00 mg17.00 mg

0 92

2.6.6 seng

0.17 mg0.14 mg

0 2.7

2.6.7 fosfor

19.00 mg34.00 mg

0 113

2.6.8 Manganese

0.14 mg0.10 mg

0 3.3

2.6.9 tembaga

0.10 mg0.13 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

47.00 mg42.00 mg

0 318

2.7.2 6s Omega

124.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

80.80 g83.07 g

0 95.23

2.10 Ash

0.50 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

71.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

130.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

245.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

392.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus

Tropical

4.2 Usum

Autumn, Winter

spring, Summer, Winter

4.3 varieties

Hong Kong, Marumi, Meiwa, Centenniel lan Nagami

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Brown, Green

4.6 nang werna

Orange

Green

4.7 wangun

babak

oval

4.8 Tekstur

jus

succulent

4.9 rasa

manis, tart

Ora nguntungke-manis, tangy

4.10 asal

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

6-6.55.5-7

3.5 10

4.12.3 Kahanan iklim

Cold, anget

Cold, Sunny

5 Facts

5.1 facts about

Kabeh woh kumquat iku becik ditonton, kajaba sawetara wiji.
Ing rasa kulit kumquat punika manis nalika daging utama tart.
Ana sawetara varieties Sato kumquats kayata mandarinquats, orangequats lan limequats.