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longan vs lemon Nutrition
f
longan
lemon
lemon vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
9.30 g
99+
serat
1.10 g
35
2.80 g
22
Sugar
ora Sumadhiya
2.50 g
99+
protein
1.30 g
17
1.10 g
21
Protein kanggo milai rasio
0.09
17
0.12
14
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (riboflavin)
0.50 mg
2
0.02 mg
38
Vitamin B3 (niacin)
1.00 mg
9
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
0.00 MCG
36
11.00 MCG
24
Vitamin C (Ascorbic asam)
28.00 mg
32
53.00 mg
15
Vitamin E (Tocopherole)
ora Sumadhiya
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
11.00 MCG
30
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.40 g
21
0.30 g
28
Minerals
kalium
266.00 mg
24
138.00 mg
99+
Iron
0.13 mg
99+
0.60 mg
21
sodium
0.00 mg
21
2.00 mg
18
calcium
1.00 mg
99+
26.00 mg
17
Magnesium
10.00 mg
25
8.00 mg
27
seng
0.05 mg
28
0.06 mg
27
fosfor
12.00 mg
34
16.00 mg
29
Manganese
ora Sumadhiya
0.03 mg
99+
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
26.00 mg
23
6s Omega
0.00 mg
99+
63.00 mg
28
Sterol
Kadar banyu
78.00 g
99+
88.98 g
15
Ash
0.50 g
26
0.30 g
38
Kalori >>
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