longan vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
7.68 g
99+
serat
1.10 g
35
2.00 g
26
Sugar
ora Sumadhiya
4.89 g
99+
protein
1.30 g
17
0.67 g
99+
Protein kanggo milai rasio
0.09
17
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.00 MCG
36
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (riboflavin)
0.50 mg
2
0.02 mg
36
Vitamin B3 (niacin)
1.00 mg
9
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
38
Vitamin B9 (folic asam)
0.00 MCG
36
24.00 MCG
10
Vitamin C (Ascorbic asam)
28.00 mg
32
58.80 mg
13
Vitamin E (Tocopherole)
ora Sumadhiya
0.29 mg
24
Vitamin K (Phyllochinone)
ora Sumadhiya
2.20 MCG
26
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
26.00 MCG
27
kolin
ora Sumadhiya
5.70 mg
21
lemak
0.40 g
21
0.30 g
28
Minerals
kalium
266.00 mg
24
153.00 mg
99+
Iron
0.13 mg
99+
0.41 mg
28
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.05 mg
28
0.14 mg
19
fosfor
12.00 mg
34
24.00 mg
21
Manganese
ora Sumadhiya
0.39 mg
10
tembaga
0.10 mg
22
0.05 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
65.00 mg
12
6s Omega
0.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
78.00 g
99+
90.95 g
8
Ash
0.50 g
26
0.40 g
33
