Mango lan Loquat
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, care Heart, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Penguatan balung
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
nglindhungi rambute
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
diare, Gatel saka tutuk, rame Nasal, wahing, Dadi gedhe saka pasuryan, mata mbanyu
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
12.14 g
40
serat
1.60 g
30
1.70 g
29
Sugar
13.70 g
9
ora Sumadhiya
protein
0.80 g
37
0.40 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
54.00 MCG
11
76.00 MCG
8
Vitamin B1 (thiamin)
0.03 mg
33
0.02 mg
39
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
35
Vitamin B3 (niacin)
0.70 mg
18
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
32
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.10 mg
15
Vitamin B9 (folic asam)
43.00 MCG
4
14.00 MCG
21
Vitamin C (Ascorbic asam)
36.40 mg
22
ora Sumadhiya
Vitamin E (Tocopherole)
0.90 mg
10
ora Sumadhiya
Vitamin K (Phyllochinone)
4.20 MCG
17
ora Sumadhiya
Lycopene
3.00 MCG
8
ora Sumadhiya
lutein + zeaxanthin
23.00 MCG
28
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.38 g
23
0.20 g
33
Minerals
kalium
168.00 mg
99+
266.00 mg
24
Iron
0.16 mg
99+
0.28 mg
37
sodium
1.00 mg
20
1.00 mg
20
calcium
11.00 mg
32
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.09 mg
24
0.05 mg
28
fosfor
14.00 mg
32
27.00 mg
19
Manganese
0.06 mg
39
0.15 mg
22
tembaga
0.11 mg
18
0.04 mg
99+
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
51.00 mg
14
13.00 mg
28
6s Omega
19.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
83.46 g
99+
86.73 g
29
Ash
0.36 g
35
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
47.00 kcal
26
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
ora Sumadhiya
Kalori ing Frozen Formulir
60.00 kcal
12
ora Sumadhiya
Kalori ing Formulir Dried
314.00 kcal
15
ora Sumadhiya
Kalori ing Formulir Canned
75.00 kcal
13
67.00 kcal
16
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
ora Sumadhiya
Kalori ing Jam
250.00 kcal
19
ora Sumadhiya
Kalori ing Pie
120.00 kcal
99+
ora Sumadhiya
Ciri
Koleksi
woh wit
woh wit, Tropical
Usum
spring, Summer
Winter
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Ahdar, Ahmar, Asfar, Isin, Champagne, awal Abang, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor lan Wolfe
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Orange, kuning
nang werna
kuning
Orange
wangun
oval
oval
Tekstur
fleshy
jus
rasa
manis
manis, tart
asal
Asia kidul
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
Clay, loam, Sand, Inggih-lemes
PH lemah
4.5-7
5.5-6.5
Kahanan iklim
lembab, Anget kanggo iklim panas
Anget kanggo iklim panas
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Loquats digunakake ing Manufaktur Plum anggur.
- godhong-godhong garing loquat digunakake kanggo nggawe teh herbal.
- Wiji saka loquat rada beracun lan gejala intoxication sing mual, mutahke lan kangèlan ambegan.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
Japan
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Chile, China, Mesir, Israel, Italia, Morocco, Pakistan, Portugal, Spanyol, Turkey
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Mexico
Spanyol
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Eriobotrya japonica
sinonim
Crataegus bibas utawa Mespilus japonica utawa Photinia japonica
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
genus
Mangifera
Eriobotrya
spesies
M. indica
E. japonica
Generic Group
cashew
Rose
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