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Mango and Loquat


Loquat and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
12.14 g   
40

Fiber
1.60 g   
30
1.70 g   
29

Sugar
13.70 g   
9
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.02 mg   
35

Vitamin B3 (Niacin)
0.70 mg   
18
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.10 mg   
15

Vitamin B9 (Folic acid)
43.00 mcg   
4
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.40 mg   
22
Not Available   

Vitamin E (Tocopherole)
0.90 mg   
10
Not Available   

Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   

Lycopene
3.00 mcg   
8
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.38 g   
23
0.20 g   
33

Minerals
  
  

Potassium
168.00 mg   
99+
266.00 mg   
24

Iron
0.16 mg   
99+
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
11.00 mg   
32
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.09 mg   
24
0.05 mg   
28

Phosphorus
14.00 mg   
32
27.00 mg   
19

Manganese
0.06 mg   
39
0.15 mg   
22

Copper
0.11 mg   
18
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
13.00 mg   
28

Omega 6s
19.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
83.46 g   
99+
86.73 g   
29

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
75.00 kcal   
13
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
120.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Spring, Summer   
Winter   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Southern Asia   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Loam, Sand, Well-drained   

Soil pH
4.5-7   
5.5-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Mangifera Indica   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Anacardiaceae   
Rosaceae   

Genus
Mangifera   
Eriobotrya   

Species
M. indica   
E. japonica   

Generic Group
Cashew   
Rose   

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Difference Between Mango and Loquat

We might think that Mango and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Loquat is explained here.

The amount of calories in 100 gm of fresh Mango and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Loquat is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Loquat belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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