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Loquat and Tomato


Tomato and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
3.90 g  
99+

Fiber
1.70 g  
31
1.20 g  
36

Sugar
12.10 g  
22
2.60 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.03  
25
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.02 mg  
39

Vitamin B3 (Niacin)
0.18 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
-  
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
14.00 mcg  
21
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.40 mg  
24
0.54 mg  
21

Vitamin K (Phyllochinone)
0.20 mcg  
40
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
2.30 mg  
35
6.70 mg  
20

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
266.00 mg  
24
237.00 mg  
28

Iron
0.28 mg  
37
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
16.00 mg  
26
10.00 mg  
35

Magnesium
13.00 mg  
22
11.00 mg  
24

Zinc
0.05 mg  
28
0.17 mg  
16

Phosphorus
27.00 mg  
19
24.00 mg  
21

Manganese
0.15 mg  
26
0.11 mg  
33

Copper
0.04 mg  
99+
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
3.00 mg  
39

Omega 6s
77.00 mg  
26
80.00 mg  
24

Sterol
  
  

Phytosterol
2.00 mg  
25
7.00 mg  
22

Water Content
86.73 g  
31
94.52 g  
2

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
18.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
16.00 kcal  
99+

Calories in Dried Form
266.00 kcal  
35
258.00 kcal  
40

Calories in Canned Form
67.00 kcal  
24
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
17.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
110.00 kcal  
37

Calories in Pie
250.00 kcal  
37
150.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
Winter  
All seasons  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Orange  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sour, Sweet  

Origin
China  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Loam, Sandy loam  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Warm to hot climate  
Sunny, Warm  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Nigeria  

Top Exporter
Spain  
Netherlands  

Scientific Name

Botanical Name
Eriobotrya japonica  
Solanum lycopersicum  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Eriobotrya  
Solanum  

Species
E. japonica  
S. lycopersicum  

Generic Group
Rose  
Nightshade  

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Difference Between Loquat and Tomato

We might think that Loquat and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Tomato is explained here.

The amount of calories in 100 gm of fresh Loquat and Tomato with peel is 47.00 kcal and 18.00 kcal and the amount of calories without peel is 47.00 kcal and 18.00 kcal respectively. Thus, Loquat and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Tomato is Rosales and Solanales respectively. Loquat belongs to Rosaceae family and Tomato belongs to Solanaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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