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Tomato and Red Currant


Red Currant and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Heart burn  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
13.80 g  
34

Fiber
1.20 g  
34
4.30 g  
13

Sugar
2.60 g  
99+
7.37 g  
40

Protein
0.90 g  
30
1.40 g  
16

Protein to Carb Ratio
0.23  
5
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.05 mg  
20

Vitamin B3 (Niacin)
0.59 mg  
27
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.07 mg  
24

Vitamin B9 (Folic acid)
15.00 mcg  
20
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.54 mg  
18
0.10 mg  
37

Vitamin K (Phyllochinone)
7.90 mcg  
9
11.00 mcg  
8

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
47.00 mcg  
22

Choline
6.70 mg  
16
7.60 mg  
13

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
237.00 mg  
28
275.00 mg  
22

Iron
0.27 mg  
38
1.00 mg  
13

Sodium
5.00 mg  
15
1.00 mg  
20

Calcium
10.00 mg  
34
33.00 mg  
13

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.17 mg  
16
0.23 mg  
12

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.11 mg  
29
0.19 mg  
20

Copper
0.06 mg  
38
0.11 mg  
20

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
35.00 mg  
20

Omega 6s
80.00 mg  
24
53.00 mg  
31

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
94.52 g  
2
83.95 g  
99+

Ash
0.50 g  
26
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
56.00 kcal  
20

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
16.00 kcal  
29
Not Available  

Calories in Dried Form
258.00 kcal  
28
308.00 kcal  
16

Calories in Canned Form
17.00 kcal  
27
Not Available  

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
70.00 kcal  
17

Calories in Jam
110.00 kcal  
37
165.00 kcal  
31

Calories in Pie
150.00 kcal  
99+
260.00 kcal  
32

Characteristics

Type
Berry, Fruit vegetable  
Berry  

Season
All seasons  
Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Red  

Inside Color
Red  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sour, Tart  

Origin
Central America, South America  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Moist, Well-drained  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Sunny, Warm  
Cold  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Nigeria  
Germany  

Top Exporter
Netherlands  
Russia  

Scientific Name

Botanical Name
Solanum lycopersicum  
Ribes rubrum  

Synonym
Lycopersicon esculentum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
S. lycopersicum  
R. rubrum  

Generic Group
Nightshade  
Saxifrage  

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Difference Between Tomato and Red Currant

We might think that Tomato and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Red Currant is explained here.

The amount of calories in 100 gm of fresh Tomato and Red Currant with peel is 18.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Red Currant is Solanales and Saxifragales respectively. Tomato belongs to Solanaceae family and Red Currant belongs to Grossulariaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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