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Red Currant and Lemon


Lemon and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Possibly unsafe during pregnancy   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
9.30 g   
99+

Fiber
4.30 g   
13
2.80 g   
22

Sugar
7.37 g   
40
2.50 g   
99+

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.10   
15
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.08 mg   
20

Vitamin B9 (Folic acid)
8.00 mcg   
27
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
41.00 mg   
20
53.00 mg   
15

Vitamin E (Tocopherole)
0.10 mg   
37
0.15 mg   
33

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
47.00 mcg   
22
11.00 mcg   
30

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
275.00 mg   
22
138.00 mg   
99+

Iron
1.00 mg   
13
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
33.00 mg   
13
26.00 mg   
17

Magnesium
13.00 mg   
22
8.00 mg   
27

Zinc
0.23 mg   
12
0.06 mg   
27

Phosphorus
44.00 mg   
7
16.00 mg   
29

Manganese
0.19 mg   
20
0.03 mg   
99+

Copper
0.11 mg   
20
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
26.00 mg   
23

Omega 6s
53.00 mg   
31
63.00 mg   
28

Sterol
  
  

Water Content
83.95 g   
99+
88.98 g   
15

Ash
0.66 g   
17
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
Not Available   
22.00 kcal   
27

Calories in Dried Form
308.00 kcal   
16
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
22.00 kcal   
99+

Calories in Jam
165.00 kcal   
31
250.00 kcal   
19

Calories in Pie
260.00 kcal   
32
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Red   
Yellow, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Tart   
Sour   

Origin
Europe   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Cold   
Hot, Sunny   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Russia   
Mexico   

Scientific Name

Botanical Name
Ribes rubrum   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Rutaceae   

Genus
Ribes   
Citrus   

Species
R. rubrum   
C. limon   

Generic Group
Saxifrage   
Citrus fruit   

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Difference Between Red Currant and Lemon

We might think that Red Currant and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Lemon is explained here.

The amount of calories in 100 gm of fresh Red Currant and Lemon with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Red Currant and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Lemon is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Lemon belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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