Lemon and White Grapefruit

Lemon

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Treatment of dandruff

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.30 g

99+

8.41 g

99+

Fiber

2.80 g

1.10 g

Sugar

2.50 g

99+

7.31 g

99+

Protein

1.10 g

0.69 g

99+

Protein to Carb Ratio

0.12

0.08

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.27 mg

99+

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

11.00 mcg

10.00 mcg

Vitamin C (Ascorbic Acid)

53.00 mg

33.30 mg

Vitamin E (Tocopherole)

0.15 mg

0.13 mg

Vitamin K (Phyllochinone)

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

11.00 mcg

10.00 mcg

Choline

5.10 mg

7.70 mg

Fat

0.30 g

0.10 g

99+

Minerals

Potassium

138.00 mg

99+

148.00 mg

99+

Iron

0.60 mg

0.06 mg

99+

Sodium

2.00 mg

0.00 mg

Calcium

26.00 mg

12.00 mg

Magnesium

8.00 mg

9.00 mg

Zinc

0.06 mg

0.07 mg

Phosphorus

16.00 mg

8.00 mg

Manganese

0.03 mg

99+

0.01 mg

99+

Copper

0.04 mg

99+

0.05 mg

99+

Selenium

0.40 mcg

1.40 mcg

Fatty Acids

Omega 3s

26.00 mg

5.00 mg

Omega 6s

63.00 mg

19.00 mg

99+

Sterol

Water Content

88.98 g

90.48 g

Ash

0.30 g

0.33 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

29.00 kcal

33.00 kcal

Calories in Frozen Form

22.00 kcal

Not Available

Calories in Dried Form

267.00 kcal

117.93 kcal

Calories in Canned Form

21.00 kcal

37.00 kcal

Calories in Foods

Calories in Juice

22.00 kcal

99+

39.00 kcal

Calories in Jam

250.00 kcal

256.00 kcal

Calories in Pie

285.00 kcal

376.00 kcal

Characteristics

Type

Citrus, Tree fruit

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Duncan, Marsh and Oro Blanco

Seedless Variety

Yes

Color

Yellow, Yellowish-orange

White

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sour

Tart

Origin

China, India

Barbados

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Well-drained

Soil pH

5.5-6.5

6-8

Climatic Conditions

Hot, Sunny

Humid, Warm

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America

Europe

Top Exporter

Mexico

United States of America

Scientific Name

Botanical Name

Citrus limon

Citrus paradisi

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. limon

C. × paradisi

Generic Group

Citrus fruit

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Difference Between Lemon and White Grapefruit

We might think that Lemon and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Lemon and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 33.00 kcal respectively. Thus, Lemon and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and White Grapefruit is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.