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Lemon and White Grapefruit


White Grapefruit and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
8.41 g   
99+

Fiber
2.80 g   
22
1.10 g   
35

Sugar
2.50 g   
99+
7.31 g   
99+

Protein
1.10 g   
21
0.69 g   
99+

Protein to Carb Ratio
0.12   
14
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.04 mg   
99+

Vitamin B9 (Folic acid)
11.00 mcg   
24
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
53.00 mg   
15
33.30 mg   
25

Vitamin E (Tocopherole)
0.15 mg   
33
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
10.00 mcg   
31

Choline
5.10 mg   
24
7.70 mg   
12

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
138.00 mg   
99+
148.00 mg   
99+

Iron
0.60 mg   
21
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
26.00 mg   
17
12.00 mg   
29

Magnesium
8.00 mg   
27
9.00 mg   
26

Zinc
0.06 mg   
27
0.07 mg   
26

Phosphorus
16.00 mg   
29
8.00 mg   
40

Manganese
0.03 mg   
99+
0.01 mg   
99+

Copper
0.04 mg   
99+
0.05 mg   
99+

Selenium
0.40 mcg   
13
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
5.00 mg   
33

Omega 6s
63.00 mg   
28
19.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
90.48 g   
10

Ash
0.30 g   
38
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
33.00 kcal   
21

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
117.93 kcal   
38

Calories in Canned Form
21.00 kcal   
25
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
39.00 kcal   
36

Calories in Jam
250.00 kcal   
19
256.00 kcal   
15

Calories in Pie
285.00 kcal   
24
376.00 kcal   
6

Characteristics

Type
Citrus, Tree fruit   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
White   

Inside Color
Yellow   
Creamy Yellow   

Shape
Round   
Round   

Texture
Succulent   
Succulent   

Taste
Sour   
Tart   

Origin
China, India   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
6-8   

Climatic Conditions
Hot, Sunny   
Humid, Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
United States of America   

Scientific Name

Botanical Name
Citrus limon   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. limon   
C. × paradisi   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Lemon and White Grapefruit

We might think that Lemon and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Lemon and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 33.00 kcal respectively. Thus, Lemon and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and White Grapefruit is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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