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White Grapefruit and Peach


Peach and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
9.54 g   
99+

Fiber
1.10 g   
35
1.50 g   
31

Sugar
7.31 g   
99+
8.39 g   
32

Protein
0.69 g   
99+
0.91 g   
29

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
29

Vitamin B3 (Niacin)
0.27 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
33.30 mg   
25
6.60 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
91.00 mcg   
14

Choline
7.70 mg   
12
6.10 mg   
19

Fat
0.10 g   
99+
0.25 g   
31

Minerals
  
  

Potassium
148.00 mg   
99+
190.00 mg   
40

Iron
0.06 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
0.00 mg   
21

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
8.00 mg   
40
20.00 mg   
25

Manganese
0.01 mg   
99+
0.06 mg   
40

Copper
0.05 mg   
99+
0.68 mg   
2

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
2.00 mg   
36

Omega 6s
19.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
90.48 g   
10
88.87 g   
16

Ash
0.33 g   
36
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
39.00 kcal   
32

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
117.93 kcal   
38
239.00 kcal   
35

Calories in Canned Form
37.00 kcal   
23
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
60.00 kcal   
22

Calories in Jam
256.00 kcal   
15
375.00 kcal   
3

Calories in Pie
376.00 kcal   
6
223.00 kcal   
40

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
White   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Tart   
Sweet   

Origin
Barbados   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-8   
6-6.5   

Climatic Conditions
Humid, Warm   
Cold, Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Citrus paradisi   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. × paradisi   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between White Grapefruit and Peach

We might think that White Grapefruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Peach is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Peach is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Peach belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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