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Peach and Cloudberry


Cloudberry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
8.60 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
8.39 g   
32
Not Available   

Protein
0.91 g   
29
2.40 g   
7

Protein to Carb Ratio
0.09   
16
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.07 mg   
12

Vitamin B3 (Niacin)
0.81 mg   
12
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
0.80 g   
9

Minerals
  
  

Potassium
190.00 mg   
40
Not Available   

Iron
0.25 mg   
40
0.70 mg   
17

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
18.00 mg   
23

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
20.00 mg   
25
35.00 mg   
14

Manganese
0.06 mg   
40
Not Available   

Copper
0.68 mg   
2
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
87.00 g   
27

Ash
0.43 g   
31
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
61.00 kcal   
21

Calories in Jam
375.00 kcal   
3
50.00 kcal   
38

Calories in Pie
223.00 kcal   
40
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Winter   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Not Available   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Orange, Pink, Yellow   

Inside Color
Yellow   
Orange   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
China   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Well-drained   

Soil pH
6-6.5   
3.5-5   

Climatic Conditions
Cold, Warm   
Cold, Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Greece, Italy, Spain, United States of America   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Germany   
Norway   

Top Exporter
Spain   
Finland   

Scientific Name

Botanical Name
Prunus persica   
Rubus chamaemorus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. persica   
R. chamaemorus   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Cloudberry

We might think that Peach and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Peach and Cloudberry with peel is 39.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Cloudberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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