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Peach and Cloudberry


Cloudberry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
NA  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
8.60 g  
99+

Fiber
1.50 g  
31
Not Available  

Sugar
8.39 g  
32
Not Available  

Protein
0.91 g  
29
2.40 g  
7

Protein to Carb Ratio
0.09  
16
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
Not Available  

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.07 mg  
12

Vitamin B3 (Niacin)
0.81 mg  
12
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
Not Available  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
Not Available  

Vitamin B9 (Folic acid)
4.00 mcg  
31
Not Available  

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.73 mg  
15
Not Available  

Vitamin K (Phyllochinone)
2.60 mcg  
24
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
91.00 mcg  
14
Not Available  

Choline
6.10 mg  
19
Not Available  

Fat
0.25 g  
31
0.80 g  
9

Minerals
  
  

Potassium
190.00 mg  
40
Not Available  

Iron
0.25 mg  
40
0.70 mg  
17

Sodium
0.00 mg  
21
Not Available  

Calcium
6.00 mg  
39
18.00 mg  
23

Magnesium
9.00 mg  
26
Not Available  

Zinc
0.17 mg  
16
Not Available  

Phosphorus
20.00 mg  
25
35.00 mg  
14

Manganese
0.06 mg  
40
Not Available  

Copper
0.68 mg  
2
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
0.00 mg  
38

Omega 6s
84.00 mg  
23
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
87.00 g  
27

Ash
0.43 g  
31
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
51.00 kcal  
23

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
239.00 kcal  
35
Not Available  

Calories in Canned Form
54.00 kcal  
20
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
61.00 kcal  
21

Calories in Jam
375.00 kcal  
3
50.00 kcal  
38

Calories in Pie
223.00 kcal  
40
280.00 kcal  
28

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Winter  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Not Available  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Orange, Pink, Yellow  

Inside Color
Yellow  
Orange  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
China  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6-6.5  
3.5-5  

Climatic Conditions
Cold, Warm  
Cold, Warm  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Greece, Italy, Spain, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Germany  
Norway  

Top Exporter
Spain  
Finland  

Scientific Name

Botanical Name
Prunus persica  
Rubus chamaemorus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. persica  
R. chamaemorus  

Generic Group
Rose  
Not Available  

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Difference Between Peach and Cloudberry

We might think that Peach and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Peach and Cloudberry with peel is 39.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Cloudberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Cloudberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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