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Cloudberry and Peach


Peach and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
9.54 g  
99+

Fiber
5.30 g  
9
1.50 g  
33

Sugar
7.00 g  
99+
8.39 g  
40

Protein
2.40 g  
7
0.91 g  
29

Protein to Carb Ratio
0.28  
2
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
29

Vitamin B3 (Niacin)
0.90 mg  
11
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
158.00 mg  
3
6.60 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.73 mg  
17

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.80 g  
9
0.25 g  
31

Minerals
  
  

Potassium
194.00 mg  
39
190.00 mg  
99+

Iron
0.70 mg  
17
0.25 mg  
40

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
18.00 mg  
24
6.00 mg  
40

Magnesium
6.00 mg  
29
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
35.00 mg  
14
20.00 mg  
25

Manganese
0.65 mg  
6
0.06 mg  
99+

Copper
0.08 mg  
29
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
0.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
87.00 g  
29
88.87 g  
18

Ash
1.20 g  
6
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
39.00 kcal  
38

Calories in Frozen Form
43.00 kcal  
37
39.00 kcal  
40

Calories in Dried Form
200.00 kcal  
99+
239.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
60.00 kcal  
23

Calories in Jam
50.00 kcal  
38
375.00 kcal  
3

Calories in Pie
280.00 kcal  
30
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange, Pink, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
3.5-5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
Norway  
Germany  

Top Exporter
Finland  
Spain  

Scientific Name

Botanical Name
Rubus chamaemorus  
Prunus persica  

Synonym
Rubus Chamaemorus  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. chamaemorus  
P. persica  

Generic Group
-  
Rose  

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Difference Between Cloudberry and Peach

We might think that Cloudberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Peach is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Peach with peel is 51.00 kcal and 39.00 kcal and the amount of calories without peel is 47.00 kcal and 39.00 kcal respectively. Thus, Cloudberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Peach is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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