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Cloudberry vs Peach Nutrition


Peach vs Cloudberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
9.54 g   
99+

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
8.39 g   
32

Protein
2.40 g   
7
0.91 g   
29

Protein to Carb Ratio
0.28   
2
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.05 mg   
21
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
29

Vitamin B3 (Niacin)
0.90 mg   
11
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
40

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
158.00 mg   
3
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
0.80 g   
9
0.25 g   
31

Minerals
  
  

Potassium
Not Available   
190.00 mg   
40

Iron
0.70 mg   
17
0.25 mg   
40

Sodium
Not Available   
0.00 mg   
21

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.17 mg   
16

Phosphorus
35.00 mg   
14
20.00 mg   
25

Manganese
Not Available   
0.06 mg   
40

Copper
Not Available   
0.68 mg   
2

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
0.00 mg   
99+
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
87.00 g   
27
88.87 g   
16

Ash
1.20 g   
6
0.43 g   
31

Calories >>
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Carbs in Cloudberry and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Peach are 8.60 g and 9.54 g respectively. The protein content of Cloudberry and Peach is 2.40 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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