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White Grapefruit and Mulberry


Mulberry and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
9.80 g  
99+

Fiber
1.10 g  
35
1.70 g  
29

Sugar
7.31 g  
99+
8.10 g  
35

Protein
0.69 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
9

Vitamin B3 (Niacin)
0.27 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
Not Available  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
10.00 mcg  
25
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
33.30 mg  
25
36.40 mg  
22

Vitamin E (Tocopherole)
0.13 mg  
34
0.87 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
136.00 mcg  
7

Choline
7.70 mg  
12
12.30 mg  
3

Fat
0.10 g  
99+
0.39 g  
22

Minerals
  
  

Potassium
148.00 mg  
99+
194.00 mg  
38

Iron
0.06 mg  
99+
1.85 mg  
7

Sodium
0.00 mg  
21
10.00 mg  
10

Calcium
12.00 mg  
29
39.00 mg  
8

Magnesium
9.00 mg  
26
18.00 mg  
15

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
8.00 mg  
40
38.00 mg  
11

Manganese
0.01 mg  
99+
Not Available  

Copper
0.05 mg  
99+
0.06 mg  
37

Selenium
1.40 mcg  
5
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
1.00 mg  
37

Omega 6s
19.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Water Content
90.48 g  
10
87.68 g  
23

Ash
0.33 g  
36
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
43.00 kcal  
30

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
43.00 kcal  
20

Calories in Dried Form
117.93 kcal  
38
325.00 kcal  
13

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
40.00 kcal  
35

Calories in Jam
256.00 kcal  
15
297.00 kcal  
10

Calories in Pie
376.00 kcal  
6
196.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
White  
Pink, Purple, White  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Tart  
Tart  

Origin
Barbados  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam  

Soil pH
6-8  
6.5-6.8  

Climatic Conditions
Humid, Warm  
Sunny  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Europe  
Not Available  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus paradisi  
Morus Alba  

Synonym
Not Available  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Morus  

Species
C. × paradisi  
M. alba  

Generic Group
Citrus fruit  
Mulberry  

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Difference Between White Grapefruit and Mulberry

We might think that White Grapefruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Mulberry is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Mulberry belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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