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Mulberry and White Grapefruit


White Grapefruit and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
8.41 g   
99+

Fiber
1.70 g   
29
1.10 g   
35

Sugar
8.10 g   
35
7.31 g   
99+

Protein
1.40 g   
16
0.69 g   
99+

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
38

Vitamin B3 (Niacin)
0.62 mg   
23
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
36.40 mg   
22
33.30 mg   
25

Vitamin E (Tocopherole)
0.87 mg   
12
0.13 mg   
34

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
10.00 mcg   
31

Choline
12.30 mg   
3
7.70 mg   
12

Fat
0.39 g   
22
0.10 g   
99+

Minerals
  
  

Potassium
194.00 mg   
38
148.00 mg   
99+

Iron
1.85 mg   
7
0.06 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
39.00 mg   
8
12.00 mg   
29

Magnesium
18.00 mg   
15
9.00 mg   
26

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
38.00 mg   
11
8.00 mg   
40

Manganese
Not Available   
0.01 mg   
99+

Copper
0.06 mg   
37
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
5.00 mg   
33

Omega 6s
206.00 mg   
10
19.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
90.48 g   
10

Ash
0.69 g   
16
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
39.00 kcal   
36

Calories in Jam
297.00 kcal   
10
256.00 kcal   
15

Calories in Pie
196.00 kcal   
99+
376.00 kcal   
6

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
White   

Inside Color
Pink   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Tart   
Tart   

Origin
China   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Well-drained   

Soil pH
6.5-6.8   
6-8   

Climatic Conditions
Sunny   
Humid, Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Morus Alba   
Citrus paradisi   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Morus   
Citrus   

Species
M. alba   
C. × paradisi   

Generic Group
Mulberry   
Citrus fruit   

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Difference Between Mulberry and White Grapefruit

We might think that Mulberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and White Grapefruit with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Mulberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and White Grapefruit is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and White Grapefruit belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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