Mulberry and Cloudberry
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
8.60 g
99+
Fiber
1.70 g
29
Not Available
Sugar
8.10 g
35
Not Available
Protein
1.40 g
16
2.40 g
7
Protein to Carb Ratio
0.14
12
0.28
2
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
Not Available
Vitamin B1 (Thiamin)
0.03 mg
32
0.05 mg
21
Vitamin B2 (Riboflavin)
0.10 mg
9
0.07 mg
12
Vitamin B3 (Niacin)
0.62 mg
23
0.90 mg
11
Vitamin B6 (Pyridoxin)
0.05 mg
36
Not Available
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
158.00 mg
3
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.80 g
9
Minerals
Potassium
194.00 mg
38
Not Available
Iron
1.85 mg
7
0.70 mg
17
Sodium
10.00 mg
10
Not Available
Calcium
39.00 mg
8
18.00 mg
23
Magnesium
18.00 mg
15
Not Available
Zinc
0.12 mg
21
Not Available
Phosphorus
38.00 mg
11
35.00 mg
14
Copper
0.06 mg
37
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
0.00 mg
99+
Sterol
Water Content
87.68 g
23
87.00 g
27
Ash
0.69 g
16
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
51.00 kcal
23
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
61.00 kcal
21
Calories in Jam
297.00 kcal
10
50.00 kcal
38
Calories in Pie
196.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Winter
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Not Available
Seedless Variety
No
No
Color
Pink, Purple, White
Orange, Pink, Yellow
Inside Color
Pink
Orange
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Tart
Sweet-Sour
Origin
China
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Well-drained
Soil pH
6.5-6.8
3.5-5
Climatic Conditions
Sunny
Cold, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Norway
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Not Available
Norway
Top Exporter
China
Finland
Scientific Name
Botanical Name
Morus Alba
Rubus chamaemorus
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Rubus
Species
M. alba
R. chamaemorus
Generic Group
Mulberry
Not Available
Difference Between Mulberry and Cloudberry
We might think that Mulberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Mulberry and Cloudberry with peel is 43.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Cloudberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Cloudberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
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