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Mulberry and Boysenberry


Boysenberry and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
-  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
12.20 g  
39

Fiber
1.70 g  
31
5.30 g  
9

Sugar
8.10 g  
99+
6.90 g  
99+

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.14  
12
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
30
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
32
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.04 mg  
25

Vitamin B3 (Niacin)
0.62 mg  
23
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.28 mg  
19
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.06 mg  
31

Vitamin B9 (Folic acid)
6.00 mcg  
29
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
36.40 mg  
22
3.10 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.87 mg  
14

Vitamin K (Phyllochinone)
7.80 mcg  
10
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
8
118.00 mcg  
14

Choline
12.30 mg  
4
10.20 mg  
7

Fat
0.39 g  
22
0.26 g  
30

Minerals
  
  

Potassium
194.00 mg  
39
139.00 mg  
99+

Iron
1.85 mg  
7
0.85 mg  
15

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
39.00 mg  
8
27.00 mg  
16

Magnesium
18.00 mg  
15
16.00 mg  
18

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
38.00 mg  
11
27.00 mg  
19

Manganese
0.65 mg  
7
0.55 mg  
8

Copper
0.06 mg  
37
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
50.00 mg  
16

Omega 6s
206.00 mg  
10
98.00 mg  
19

Sterol
  
  

Phytosterol
10.00 mg  
18
15.00 mg  
13

Water Content
87.68 g  
25
85.90 g  
36

Ash
0.69 g  
17
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
50.00 kcal  
32

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
43.00 kcal  
37
50.00 kcal  
30

Calories in Dried Form
325.00 kcal  
18
275.00 kcal  
31

Calories in Canned Form
43.00 kcal  
38
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
40.00 kcal  
37

Calories in Jam
297.00 kcal  
10
250.00 kcal  
19

Calories in Pie
196.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
Black, Purple, Purplish black  

Inside Color
Pink  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
-  

Origin
China  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
-  

Soil pH
6.5-6.8  
5.8-6.5  

Climatic Conditions
Sunny  
-  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
-  

Top Importer
-  
China  

Top Exporter
China  
New Zealand  

Scientific Name

Botanical Name
Morus Alba  
Rubus ursinus x idaeus  

Synonym
Morus atropurpurea or Morus multicaulis  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Morus  
Rubus  

Species
M. alba  
R. ursinus x idaeus  

Generic Group
Mulberry  
Rose  

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Difference Between Mulberry and Boysenberry

We might think that Mulberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Mulberry and Boysenberry with peel is 43.00 kcal and 50.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Mulberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Boysenberry is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Boysenberry belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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