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Boysenberry and Mulberry


Mulberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Decrease in blood sugar levels   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
9.80 g   
99+

Fiber
5.30 g   
9
1.70 g   
29

Sugar
6.90 g   
99+
8.10 g   
35

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.10 mg   
9

Vitamin B3 (Niacin)
0.77 mg   
14
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.05 mg   
36

Vitamin B9 (Folic acid)
63.00 mcg   
2
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.87 mg   
12
0.87 mg   
12

Vitamin K (Phyllochinone)
7.80 mcg   
10
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
136.00 mcg   
7

Choline
10.20 mg   
6
12.30 mg   
3

Fat
0.26 g   
30
0.39 g   
22

Minerals
  
  

Potassium
139.00 mg   
99+
194.00 mg   
38

Iron
0.85 mg   
15
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
27.00 mg   
16
39.00 mg   
8

Magnesium
16.00 mg   
18
18.00 mg   
15

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
27.00 mg   
19
38.00 mg   
11

Manganese
0.55 mg   
7
Not Available   

Copper
0.08 mg   
29
0.06 mg   
37

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
1.00 mg   
37

Omega 6s
98.00 mg   
19
206.00 mg   
10

Sterol
  
  

Water Content
85.90 g   
34
87.68 g   
23

Ash
0.54 g   
22
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
297.00 kcal   
10

Calories in Pie
300.00 kcal   
18
196.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Thorn and Thornless   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Pink, Purple, White   

Inside Color
Magenta   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
NA   
Tart   

Origin
America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Loam   

Soil pH
5.8-6.5   
6.5-6.8   

Climatic Conditions
NA   
Sunny   

Facts

Facts about
NA   
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Morus   

Species
R. ursinus x idaeus   
M. alba   

Generic Group
Rose   
Mulberry   

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Difference Between Boysenberry and Mulberry

We might think that Boysenberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Mulberry with peel is 50.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Mulberry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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