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Boysenberry vs Mulberry


Mulberry vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Decrease in blood sugar levels  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.80 g  
99+

Fiber
5.30 g  
9
1.70 g  
31

Sugar
6.90 g  
99+
8.10 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.10 mg  
9

Vitamin B3 (Niacin)
0.77 mg  
14
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.05 mg  
36

Vitamin B9 (Folic acid)
63.00 mcg  
2
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.87 mg  
14
0.87 mg  
14

Vitamin K (Phyllochinone)
7.80 mcg  
10
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
136.00 mcg  
8

Choline
10.20 mg  
7
12.30 mg  
4

Fat
0.26 g  
30
0.39 g  
22

Minerals
  
  

Potassium
139.00 mg  
99+
194.00 mg  
39

Iron
0.85 mg  
15
1.85 mg  
7

Sodium
1.00 mg  
20
10.00 mg  
10

Calcium
27.00 mg  
16
39.00 mg  
8

Magnesium
16.00 mg  
18
18.00 mg  
15

Zinc
0.22 mg  
13
0.12 mg  
21

Phosphorus
27.00 mg  
19
38.00 mg  
11

Manganese
0.55 mg  
8
0.65 mg  
7

Copper
0.08 mg  
29
0.06 mg  
37

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
1.00 mg  
99+

Omega 6s
98.00 mg  
19
206.00 mg  
10

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
85.90 g  
36
87.68 g  
25

Ash
0.54 g  
23
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
43.00 kcal  
38

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
50.00 kcal  
30
43.00 kcal  
37

Calories in Dried Form
275.00 kcal  
31
325.00 kcal  
18

Calories in Canned Form
50.00 kcal  
35
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
297.00 kcal  
10

Calories in Pie
300.00 kcal  
20
196.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Thorn and Thornless  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Pink, Purple, White  

Inside Color
Magenta  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Tart  

Origin
America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Loam  

Soil pH
5.8-6.5  
6.5-6.8  

Climatic Conditions
-  
Sunny  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
China  
-  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Morus Alba  

Synonym
Rubus Ursinus x Rubus Idaeus  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Morus  

Species
R. ursinus x idaeus  
M. alba  

Generic Group
Rose  
Mulberry  

Summary >>
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Compare Boysenberry and Mulberry

It is important compare Boysenberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Boysenberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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