White Grapefruit and Lemon

Lemon

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects

Allergic reaction

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

8.41 g

99+

9.30 g

99+

Fiber

1.10 g

2.80 g

Sugar

7.31 g

99+

2.50 g

99+

Protein

0.69 g

99+

1.10 g

Protein to Carb Ratio

0.08

0.12

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

Vitamin B2 (Riboflavin)

0.02 mg

Vitamin B3 (Niacin)

0.27 mg

99+

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.19 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.08 mg

Vitamin B9 (Folic acid)

10.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

33.30 mg

53.00 mg

Vitamin E (Tocopherole)

0.13 mg

0.15 mg

Vitamin K (Phyllochinone)

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

10.00 mcg

11.00 mcg

Choline

7.70 mg

5.10 mg

Fat

0.10 g

99+

0.30 g

Minerals

Potassium

148.00 mg

99+

138.00 mg

99+

Iron

0.06 mg

99+

0.60 mg

Sodium

0.00 mg

2.00 mg

Calcium

12.00 mg

26.00 mg

Magnesium

9.00 mg

8.00 mg

Zinc

0.07 mg

0.06 mg

Phosphorus

8.00 mg

16.00 mg

Manganese

0.01 mg

99+

0.03 mg

99+

Copper

0.05 mg

99+

0.04 mg

99+

Selenium

1.40 mcg

0.40 mcg

Fatty Acids

Omega 3s

5.00 mg

26.00 mg

Omega 6s

19.00 mg

99+

63.00 mg

Sterol

Water Content

90.48 g

88.98 g

Ash

0.33 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

33.00 kcal

29.00 kcal

Calories in Frozen Form

Not Available

22.00 kcal

Calories in Dried Form

117.93 kcal

267.00 kcal

Calories in Canned Form

37.00 kcal

21.00 kcal

Calories in Foods

Calories in Juice

39.00 kcal

22.00 kcal

99+

Calories in Jam

256.00 kcal

250.00 kcal

Calories in Pie

376.00 kcal

285.00 kcal

Characteristics

Type

Citrus, Tree fruit

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety

Yes

Color

White

Yellow, Yellowish-orange

Inside Color

Creamy Yellow

Yellow

Shape

Round

Texture

Succulent

Taste

Tart

Sour

Origin

Barbados

China, India

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Well-drained

Soil pH

6-8

5.5-6.5

Climatic Conditions

Humid, Warm

Hot, Sunny

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

United States of America

Mexico

Scientific Name

Botanical Name

Citrus paradisi

Citrus limon

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. × paradisi

C. limon

Generic Group

Citrus fruit

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Difference Between White Grapefruit and Lemon

We might think that White Grapefruit and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Lemon is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 29.00 kcal respectively. Thus, White Grapefruit and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Lemon is Sapindales and Sapindales respectively. White Grapefruit belongs to Rutaceae family and Lemon belongs to Rutaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.