Lemon and Pink Grapefruit
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
10.70 g
99+
Fiber
2.80 g
22
1.60 g
30
Sugar
2.50 g
99+
6.90 g
99+
Protein
1.10 g
21
0.80 g
37
Protein to Carb Ratio
0.12
14
0.07
20
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
58.00 mcg
10
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
29
Vitamin B3 (Niacin)
0.10 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
34
Vitamin B9 (Folic acid)
11.00 mcg
24
13.00 mcg
22
Vitamin C (Ascorbic Acid)
53.00 mg
15
31.20 mg
27
Vitamin E (Tocopherole)
0.15 mg
33
0.13 mg
34
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
1,419.00 mcg
5
Lutein+Zeaxanthin
11.00 mcg
30
5.00 mcg
35
Choline
5.10 mg
24
7.70 mg
12
Fat
0.30 g
28
0.14 g
39
Minerals
Potassium
138.00 mg
99+
135.00 mg
99+
Iron
0.60 mg
21
0.08 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
26.00 mg
17
22.00 mg
20
Magnesium
8.00 mg
27
9.00 mg
26
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
16.00 mg
29
18.00 mg
27
Manganese
0.03 mg
99+
0.02 mg
99+
Copper
0.04 mg
99+
0.03 mg
99+
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
8.00 mg
31
Omega 6s
63.00 mg
28
29.00 mg
99+
Sterol
Water Content
88.98 g
15
88.06 g
20
Ash
0.30 g
38
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
29.00 kcal
24
42.00 kcal
18
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
Not Available
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
39.00 kcal
36
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
285.00 kcal
24
320.00 kcal
14
Characteristics
Type
Citrus, Tree fruit
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Pink, Red
Inside Color
Yellow
Pink
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sour
Sweet, Tangy
Origin
China, India
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Well-drained
Soil pH
5.5-6.5
6-8
Climatic Conditions
Hot, Sunny
Humid, Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Citrus limon
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Rutaceae
Genus
Citrus
Citrus
Species
C. limon
C. × paradisi
Generic Group
Citrus fruit
Citrus fruit
Difference Between Lemon and Pink Grapefruit
We might think that Lemon and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Lemon and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 42.00 kcal respectively. Thus, Lemon and Pink Grapefruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pink Grapefruit is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Pink Grapefruit belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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