Home
Compare Fruits


Lemon and Pink Grapefruit


Pink Grapefruit and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
10.70 g  
99+

Fiber
2.80 g  
22
1.60 g  
30

Sugar
2.50 g  
99+
6.90 g  
99+

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.12  
14
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
58.00 mcg  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
29

Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.26 mg  
19

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
34

Vitamin B9 (Folic acid)
11.00 mcg  
24
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
53.00 mg  
15
31.20 mg  
27

Vitamin E (Tocopherole)
0.15 mg  
33
0.13 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
11.00 mcg  
30
5.00 mcg  
35

Choline
5.10 mg  
24
7.70 mg  
12

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
138.00 mg  
99+
135.00 mg  
99+

Iron
0.60 mg  
21
0.08 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
26.00 mg  
17
22.00 mg  
20

Magnesium
8.00 mg  
27
9.00 mg  
26

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
16.00 mg  
29
18.00 mg  
27

Manganese
0.03 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.03 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
8.00 mg  
31

Omega 6s
63.00 mg  
28
29.00 mg  
99+

Sterol
  
  

Water Content
88.98 g  
15
88.06 g  
20

Ash
0.30 g  
38
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
29.00 kcal  
24
42.00 kcal  
18

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
Not Available  

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
39.00 kcal  
36

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
285.00 kcal  
24
320.00 kcal  
14

Characteristics

Type
Citrus, Tree fruit  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Pink, Red  

Inside Color
Yellow  
Pink  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sour  
Sweet, Tangy  

Origin
China, India  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-6.5  
6-8  

Climatic Conditions
Hot, Sunny  
Humid, Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Japan  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Citrus limon  
Citrus paradisi  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. limon  
C. × paradisi  

Generic Group
Citrus fruit  
Citrus fruit  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Lemon and Pink Grapefruit

We might think that Lemon and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Lemon and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 42.00 kcal respectively. Thus, Lemon and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Pink Grapefruit is Sapindales and Sapindales respectively. Lemon belongs to Rutaceae family and Pink Grapefruit belongs to Rutaceae family. Lemon belongs to Citrus genus of C. limon species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits