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Lemon and Red Currant


Red Currant and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
13.80 g  
34

Fiber
2.80 g  
22
4.30 g  
13

Sugar
2.50 g  
99+
7.37 g  
40

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.12  
14
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.07 mg  
24

Vitamin B9 (Folic acid)
11.00 mcg  
24
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
53.00 mg  
15
41.00 mg  
20

Vitamin E (Tocopherole)
0.15 mg  
33
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
47.00 mcg  
22

Choline
5.10 mg  
24
7.60 mg  
13

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
138.00 mg  
99+
275.00 mg  
22

Iron
0.60 mg  
21
1.00 mg  
13

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
33.00 mg  
13

Magnesium
8.00 mg  
27
13.00 mg  
22

Zinc
0.06 mg  
27
0.23 mg  
12

Phosphorus
16.00 mg  
29
44.00 mg  
7

Manganese
0.03 mg  
99+
0.19 mg  
20

Copper
0.04 mg  
99+
0.11 mg  
20

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
35.00 mg  
20

Omega 6s
63.00 mg  
28
53.00 mg  
31

Sterol
  
  

Water Content
88.98 g  
15
83.95 g  
99+

Ash
0.30 g  
38
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
56.00 kcal  
20

Calories in Fresh Fruit without Peel
29.00 kcal  
24
Not Available  

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
308.00 kcal  
16

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
70.00 kcal  
17

Calories in Jam
250.00 kcal  
19
165.00 kcal  
31

Calories in Pie
285.00 kcal  
24
260.00 kcal  
32

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sour  
Sour, Tart  

Origin
China, India  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Mexico  
Russia  

Scientific Name

Botanical Name
Citrus limon  
Ribes rubrum  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. limon  
R. rubrum  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between Lemon and Red Currant

We might think that Lemon and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Red Currant is explained here.

The amount of calories in 100 gm of fresh Lemon and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Red Currant is Sapindales and Saxifragales respectively. Lemon belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Lemon belongs to Citrus genus of C. limon species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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