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Lemon and Red Currant


Red Currant and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
13.80 g   
34

Fiber
2.80 g   
22
4.30 g   
13

Sugar
2.50 g   
99+
7.37 g   
40

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
24

Vitamin B9 (Folic acid)
11.00 mcg   
24
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
53.00 mg   
15
41.00 mg   
20

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
47.00 mcg   
22

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
138.00 mg   
99+
275.00 mg   
22

Iron
0.60 mg   
21
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
33.00 mg   
13

Magnesium
8.00 mg   
27
13.00 mg   
22

Zinc
0.06 mg   
27
0.23 mg   
12

Phosphorus
16.00 mg   
29
44.00 mg   
7

Manganese
0.03 mg   
99+
0.19 mg   
20

Copper
0.04 mg   
99+
0.11 mg   
20

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
35.00 mg   
20

Omega 6s
63.00 mg   
28
53.00 mg   
31

Sterol
  
  

Water Content
88.98 g   
15
83.95 g   
99+

Ash
0.30 g   
38
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
56.00 kcal   
20

Calories in Fresh Fruit without Peel
29.00 kcal   
24
Not Available   

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
308.00 kcal   
16

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
70.00 kcal   
17

Calories in Jam
250.00 kcal   
19
165.00 kcal   
31

Calories in Pie
285.00 kcal   
24
260.00 kcal   
32

Characteristics

Type
Citrus, Tree fruit   
Berry   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Red   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Sour, Tart   

Origin
China, India   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Moist, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Hot, Sunny   
Cold   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Russia   

Scientific Name

Botanical Name
Citrus limon   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. limon   
R. rubrum   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Lemon and Red Currant

We might think that Lemon and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Red Currant is explained here.

The amount of calories in 100 gm of fresh Lemon and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Red Currant is Sapindales and Saxifragales respectively. Lemon belongs to Rutaceae family and Red Currant belongs to Grossulariaceae family. Lemon belongs to Citrus genus of C. limon species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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