Lemon vs Red Currant
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
13.80 g
34
Fiber
2.80 g
22
4.30 g
13
Sugar
2.50 g
99+
7.37 g
40
Protein
1.10 g
21
1.40 g
16
Protein to Carb Ratio
0.12
14
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
38
0.05 mg
20
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
24
Vitamin B9 (Folic acid)
11.00 mcg
24
8.00 mcg
27
Vitamin C (Ascorbic Acid)
53.00 mg
15
41.00 mg
20
Vitamin E (Tocopherole)
0.15 mg
33
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
11.00 mcg
8
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
47.00 mcg
22
Choline
5.10 mg
24
7.60 mg
13
Fat
0.30 g
28
0.20 g
33
Minerals
Potassium
138.00 mg
99+
275.00 mg
22
Iron
0.60 mg
21
1.00 mg
13
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
33.00 mg
13
Magnesium
8.00 mg
27
13.00 mg
22
Zinc
0.06 mg
27
0.23 mg
12
Phosphorus
16.00 mg
29
44.00 mg
7
Manganese
0.03 mg
99+
0.19 mg
20
Copper
0.04 mg
99+
0.11 mg
20
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
26.00 mg
23
35.00 mg
20
Omega 6s
63.00 mg
28
53.00 mg
31
Sterol
Water Content
88.98 g
15
83.95 g
99+
Ash
0.30 g
38
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
56.00 kcal
20
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
308.00 kcal
16
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
70.00 kcal
17
Calories in Jam
250.00 kcal
19
165.00 kcal
31
Calories in Pie
285.00 kcal
24
260.00 kcal
32
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Red
Inside Color
Yellow
Red
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sour
Sour, Tart
Origin
China, India
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Moist, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Hot, Sunny
Cold
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
United States of America
Germany
Top Exporter
Mexico
Russia
Scientific Name
Botanical Name
Citrus limon
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Saxifragales
Family
Rutaceae
Grossulariaceae
Genus
Citrus
Ribes
Species
C. limon
R. rubrum
Generic Group
Citrus fruit
Saxifrage
Compare Lemon and Red Currant
It is important compare Lemon and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Lemon vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.
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