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Red Currant vs Lemon


Lemon vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Possibly unsafe during pregnancy  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
9.30 g  
99+

Fiber
4.30 g  
13
2.80 g  
22

Sugar
7.37 g  
40
2.50 g  
99+

Protein
1.40 g  
16
1.10 g  
21

Protein to Carb Ratio
0.10  
15
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.08 mg  
20

Vitamin B9 (Folic acid)
8.00 mcg  
27
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
41.00 mg  
20
53.00 mg  
15

Vitamin E (Tocopherole)
0.10 mg  
37
0.15 mg  
33

Vitamin K (Phyllochinone)
11.00 mcg  
8
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
11.00 mcg  
30

Choline
7.60 mg  
13
5.10 mg  
24

Fat
0.20 g  
33
0.30 g  
28

Minerals
  
  

Potassium
275.00 mg  
22
138.00 mg  
99+

Iron
1.00 mg  
13
0.60 mg  
21

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
33.00 mg  
13
26.00 mg  
17

Magnesium
13.00 mg  
22
8.00 mg  
27

Zinc
0.23 mg  
12
0.06 mg  
27

Phosphorus
44.00 mg  
7
16.00 mg  
29

Manganese
0.19 mg  
20
0.03 mg  
99+

Copper
0.11 mg  
20
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
26.00 mg  
23

Omega 6s
53.00 mg  
31
63.00 mg  
28

Sterol
  
  

Water Content
83.95 g  
99+
88.98 g  
15

Ash
0.66 g  
17
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
29.00 kcal  
24

Calories in Frozen Form
Not Available  
22.00 kcal  
27

Calories in Dried Form
308.00 kcal  
16
267.00 kcal  
25

Calories in Canned Form
Not Available  
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
22.00 kcal  
99+

Calories in Jam
165.00 kcal  
31
250.00 kcal  
19

Calories in Pie
260.00 kcal  
32
285.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Red  
Yellow, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sour, Tart  
Sour  

Origin
Europe  
China, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Well-drained  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
Mexico  

Scientific Name

Botanical Name
Ribes rubrum  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. rubrum  
C. limon  

Generic Group
Saxifrage  
Citrus fruit  

Summary >>
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Compare Red Currant and Lemon

It is important compare Red Currant and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Red Currant vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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